[VIDEO] 3 Years Transformation. ONE HUNDRED POUNDS ADDED. I Still have my abs ^.^

[youtube]N6x2jgOTtJM[/youtube]

Awesome transformation man!

NICE.

tour de france?

Holy hell bro... great work. Diet/routine?

[QUOTE=emaytee;984067233]Holy hell bro... great work. Diet/routine?[/QUOTE]

depends on cut or bulk? routine is always the same, 1 muscle group everyday for 5 days a week