Bodyweight Exercises for Lower Back
Hey everyone,
I work out at home and have been trying to mix up my routine with a combination of weight lifting and bodyweight exercises. One area of concern I have is my lower back. I do deadlifts during weight lifting sessions, but for bodyweight I have a problem: I had inguinal hernia surgery last year (upper groin) and this limits my ability to put pressure on that area. This makes supermans impossible (I strained the scar tissue earlier this year doing these) and hyperextensions a bit risky and sometimes painful. Any suggestions for other good exercises that won't put any pressure on that area? Thanks!
~Dustin