5 reasons you should take fish oil tablets
ive jus found this on another forum, i havnt tried them yet but by reading this i think i mite give them ago. if any1 has tried them are any brands better than others?
Cool Benefit #1 – Fat Loss
Might as well start with the lookin'-good-nekid stuff! Long story short: fish oils (a prime source of the omega-3s known as DHA and EPA) and some other fatty acids can improve body composition!
Through several mechanisms of action, FFA can help you reduce excess body fat, particularly in the abdominal region. Heck yeah!
FFA are not only good for fat loss phases, they may even help you during a mass phase by reducing fat accumulation via the "deactivation" of some fat-forming enzymes. CLA, another fatty acid, has also been shown to prevent body fat accumulation (if you use enough of the correct isomers, which unfortunately didn't happen with early CLA supplements).
One study done by the Nutritional Physiology Research Group in Australia showed that omega-3 enriched fish oil combined with exercise provides significantly greater fat loss benefits than exercise or fish oil alone. And this study was performed on real live fat people, not chubby rats.
Basically, the omega-3 fatty acids switched on the oxidizing or fat burning enzymes. But here's the catch: they needed a driver – exercise. Combine fish oil supplementation with training and you get more fat loss than training alone. And where did most of this fat loss come from in the studies? The abdominal region! This is about as close as you can get to non-surgical spot reduction.
Next, omega-3s can increase insulin sensitivity, which leads to less fat storage and more fat release. Omega-3s also increase the heat of your cellular "furnaces," making these little organelles burn up more energy. Not only that, omega-3s allow the body to burn fat at times when fat burning is normally inhibited, like after a carby meal.
Okay, excited yet? Personally, my nipples are hard.
Here's another: Inflammation, besides potentially killing your sorry ass, can also screw up how your body handles carbs. Since fatty acids can reduce inflammation, you may be able to achieve a lean state easier through this mechanism. Omega-3s may also decrease hunger and boost your metabolic rate because they increase the amount of leptin produced by your body.
I'd use FFA daily just for the above benefits, but we're just gettin' started!
Cool Benefit #2 – Muscle Gain
In human studies of CLA, participants gained some muscle along with losing some fat. Researchers theorize that some type of "nutrient partitioning" effect occurred. In other words, calories that might originally be stored as fat were being partitioned into muscle with the help of CLA. Pretty cool.
Other possible muscle gain related effects of fatty acids are what might be called "roundabout benefits." For example, if you're getting too much omega-6 and not enough omega-3 (read 99% of the Western world), then this can be very pro-inflammatory. For the weight trainer and athlete, that could mean more instances of tendonitis and bursitis, longer bouts of muscle soreness, and further aggravation to existing injuries, all of which make it a little difficult to train hard, huh?
Fatty acids should help lengthen athletic career longevity, enhance recovery, and even help improve blood flow. At the very least, most people who supplement with functional fatty acids report that their joints start feeling a whole lot better, which is one of the benefits offered my some steroids.
Put all that together and you create an environment supportive of hard training and subsequent muscle gain!
Cool Benefit #3 - Overall health and Longevity
It's funny, but tell someone that the latest Miracle Muscle Magic Fuel 6000 might help him build muscle a little faster and he'll be all over it like a fat kid on pie. Tell him that another supplement has been shown over and over again to have benefits that will lead to a longer, healthier life... and he'll yawn. Yawn like he's watching the Winter Olympics.
I understand. Back in my 20's I was nine feet tall and bulletproof. Now that I'm in my 30's I realize that I'm merely seven feet tall and mildly flame retardant. So I'm starting to pay attention to this health stuff. You should too.
Again, I don't know where to begin. The health benefits of functional fatty acids are abundant, overwhelming even. So let's start with the big stuff: heart disease and cancer. These population thinners, in one form or another, wipe out about 50% of us. Take those odds to Vegas.
One of the biggest causes of the number one killer – diseases of the heart – is inflammation. Yep, that same ol' bugaboo that can screw up your training and recovery. Get a whole bunch of omega-3s in your diet and what can you reduce and control? You guessed it – inflammation.
Omega-3 fatty acids make the blood less likely to form clots that cause heart attacks. They can also protect against irregular heartbeats that cause sudden cardiac death. Omega-3s can reduce the risk of cardiovascular disease through these mechanisms too: decreased triglyceride levels, decreased growth of atherosclerotic plaque, improved arterial health, and lower blood pressure.
What about the Grim Reaper's other favorite henchman, cancer? Well, omega-3s might be able to zap existing cancer cells by starving them of linoleic acid. They can also upregulate the genetic material necessary for the destruction of cancer cells andblock adhesion of cancer cells to other healthy cells.
CLA may also be important here. In animal studies, CLA seemed to literally erase certain types of tumors. In human studies, subjects using CLA showed a marked decrease in triglyceride levels and a significant drop in fasting blood sugar levels. CLA may also bind to receptors the same way as some anti-diabetes drugs. It's even been shown to reduce arterial plaques by 30 percent.
I could go on, but I'm sure this "silly" stuff about a trivial topic like life extension is boring you, so let's move on.
Cool Benefit #4 – Mental Health & Brain Health
Attention span waning? Maybe you need to take some fish oil for that! Let's go straight to the bullet points:
• Some recent research has shown that taking a daily fatty acid supplement may boost the effectiveness (or even replace) antidepressants in some people. Depressed people who added omega-3s to their treatment showed less anxiety, fewer sleeping problems, less overall sadness, and fewer sexual problems.
• Even for non-depressed people, FFA may offer mood elevating properties.
• Other research has shown that a daily dose of FFA can dramatically improve the behavior of unruly children and help develop their concentration and language skills.
• FFA have been shown to reduce tension and stress in adults.
• The "mood stabilizing" effects have such potential that omega-3s have been used in the treatment of bipolar disorder.
• After seeing some hopeful results, researchers are now studying how FFA can be used in the treatment of postpartum depression and in the recovery process of meth addicts.
• FFA may help improve memory.
• FFA may also help in the treatment of Alzheimer's, ADHD, and autism.
• Researchers in Scotland have found that people who take FFA score 13% higher on IQ tests. Just think, members of Congress might even hit the triple digits if they took fish oil!
Cool Benefit #5 – Miscellaneous Grab Bag O' Goodness
• Since asthma, like heart disease, is also a disease characterized by inflammation, functional fatty acids could help.
• FFA help improve digestion and elimination.
• FFA may help increase sex drive.
• FFA can help in the treatment of dysmenorrhea (menstrual pain).
• Omega-3s in fish oil protect the eye from two serious eye diseases: age-related macular degeneration and dry-eye syndrome.
• FFA have been shown to prevent heart damage caused by smog.
• FFA may help boost the immune system.
• FFA supplements were found to protect the skin from harmful UV rays and reduce sunburn.
• FFA have been shown to do the dishes without complaining, save you a bunch of money on your car insurance, and swallow.
• Yeah, I made that last one up. Duh.
• The anti-inflammatory effects of FFA may provide some relief for asthmatics who suffer from exercise-induced bronchoconstriction (EIB).
• One study showed that a daily supplement of FFA makes arthritis medicine unnecessary for many patients.
I could go on and on in this category, but I think you get the idea: this is powerful stuff and the potential benefits are enormous.
