Did I strain my wrist or sprain it? help, lots of pain
So yesterday i was at the gym , this one guy asked me to spot him with incline dumbbells, so I gave him a countdown for 3 seconds and on 1 he was able to get the right up with my help since he was able to bring it up halfway, i pulled his arms up but on the left one , thinking that he would be able to get up halfway I pulled hard which then I heard a crack/pop noise from my wrist not sure which sound but it was a noise and it began to hurt , i tried to hold a 5lb but couldn't do that. Now it hurts a lot,I cant bend my wrist up,twisting it gives me lots of pain but NO SWELLING or BRUISING so that's weird and nothing misplaced or physically different about the wrist. Now its morning and its more stiff than ever with big amounts of pain.
any help would be much appreciated