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i was thinking of taking 2 homemade weight gainers a day. one in the morning and another at night. i plan on taking the later one around 8:30 pm. it will consist of 1.5 scoops on whey, 16 oz milk, 1/2 cup oats, banana, and tablespoon or two or natty pb. do you think its too late for a weight gainer. i go to bed around midnight and will have cottage cheese/flax before bed. as you can see im trying to bulk and would like to gain 10lbs in about 2 months. thanks in advance.
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Real and wholesome food is always better than a weight gainer, but a homemade weight gainer is fine if you find it hard to constantly shove food down your mouth to pack on mass. Those weight gainers you mentioned are all clean ingredients, and will help you get in those important calories to reach a surplus. They're fine to drink at any time you'd like. Remember, it's not so much about ingesting food or shakes at night that contribute to weight gain. It's simple more about overall caloric intake. Therefore, if you create a diet where you are taking in an excess of kcals, then you're going to gain weight. What I'm basically trying to say is that don't rely so heavily on shakes and homemade weight gainers, but rather getting in some nutrient-packed wholesome food. Hope that helps!
yes it did help, thanks!