-
[QUOTE=Loidao;889800621]Never have felt so lazy and lifeless; I've been the biggest couch potato all week. The last thing I would want to do is hit legs. This is probably all due to my lack of sleep lately and sudden change in schedule.
Will continue tomorrow and was thinking about switching back and leg day around so it would be: Chest/Delts/Tris, Legs, Back/Bis.
Hope you heal up nicely.
Nothing joyful about an injury![/QUOTE]
I'd add delts to leg day.
-
Surprisingly had a good workout today.
Squats - Warm up - 265x5 275x1 or 2
- Still can't get the hang of 265
Deadlifts 135x6 185x5 235x1 275 2x3 235x6
Shrugs 185 2x10 225x10
Calves 2-3x15
[B]Edit:[/B] Off creatine about 4-5 days ago. Hope I don't fall back down to 160's... haven't been feeling hungry or eating much lately.
Also wanting to make a new log. Any name suggestions?
[QUOTE=Ensix;889814361]I'd add delts to leg day.[/QUOTE]
Good suggestion. Probably will split it between the two days to keep myself busy.
-
Bench 195x5 205x5x4x5
DB Shoulder Press 55 x8 2x7
Cable flies
Lateral raises 15 3x10
Face Pull 3x10
Machine Vert Bench 3x10-15
-
Oh you do face pull too, people rarely do that at all. I like that exercise alot hehe, + rep for the nice blog
-
Worst DOMS ever. Will probably just do front squats or cardio tomorrow.
T Bar 3x6-8
Cable rows 3x8
Lat PD - light/moderate - 1x8
Curls - light - 4x8-10
Pull ups x10 x7 (After everything, couldn't finish the 2nd set and didn't want to over do it)
Bench 135 3x10
Tri Rope pd 3x10
Rear delt 3x8-10
[QUOTE=TooStronk;890888711]Oh you do face pull too, people rarely do that at all. I like that exercise alot hehe, + rep for the nice blog[/QUOTE]
I've only seen one other person do them at my gym. Nice exercise, ppl are missing out :-D and thanks.
-
Quick session (30 minutes)
Front squat 135x8 165x5 195x5 225x3
Deadlift 135x5 185x5 235x5 275x5 :0
Shrugs 185 2x10 225x8
Calves 2x15
-
Continue the good work....!
-
Haven't been logging lately cause I've been busy w/school and senior activities, graduating today!
Only thing worth logging really is: Deadlift 275 2x5
Also came to the conclusion the reason why my bench has been pretty inconsistent is probably the light sets I add in on other days.
[QUOTE=thighsclub;894947761]Continue the good work....![/QUOTE]
Thanks man, hopefully someday I'll have beast legs like yours :-D
-
Pull ups 4x10, weighted: 35x5
T bar 3x6-8
Cable row 3x8-10
Tri rope pd 3x10
Rear delt fly 3x8-10
Curls 4x10-12
-
[B]Yesterday[/B] - Bad leg workout.
[B]Today[/B] - Bench - Warm up - 195x5 205 2x5 195x4 135x12
Shoulder Press 55 2x7 x6
Cable flies
Lateral Raises 15 3x10
Face pull 3x8-10
Vert bench
[I]Hopefully will return to the swing of things soon.[/I]
-
Back workout after ^^^
Yesterday - Squats 135 2x8 185x5 225x5 245x1 265x1 285x1
Deadlift - 135x6 185x5 235x5 285x3
Calves - 2x10
-
Have had 2 chest days since and 1 back. Today will prob be another back workout. No legs cause I went on a hike.
Hopefully I won't be busy all day tomorrow and have to put off legs (volunteering in law enforcement :-D)
Thinking about getting a scale so I can count cals for my bulk, sitting at 168-169 morning weight off creatine :(
Edit: Tbar 105+bar 3x6
Pull ups 4x10 x8
Rear delts 3x8-10
Iso lat x10
Tri rope pd 3x10-12
Camber curls 3x8-10
-
[B]Yesterday [/B]- Bench - Warm up - 195x5 205x5 200x4/5 (short rest) x3
Cable flies
Lateral Raises 15 3x10
Seated dips 2x8 + Incline iso 1x8
Since I was off ~3 days decided it would be good timing to flip my split. Chest - Legs/Shoulders - Back/Biceps - Optional rest. (Also moving deads and shrugs to back day.)
[B]Will update later today.
[/B]
Squats 225/255/275x1
Calves 3x15
Shoulder Press 55 3x7-8
Iso Shoulder Press x8
Face pull 3x8-10
Tri Rope pd 3x10
Bench 135x10
Dips x8
-
Haven't posted in here in seven weeks!
What program are you doing? I hope your workouts are short and intense, hardly no volume!
-
Legs are killing me, not sure if I'll deadlift today. Don't even want to get in the gym at all actually but gonna force myself.
Tbar was busy so just hopped on Low lat row 3x8
Deadlift 135x8 185x5 235x5 285x4 235x5
Pull ups 2x10 x8 40x5
Shrugs 185 3x8
Curls 3x8-10
[QUOTE=InfiniteExcel;905744883]Haven't posted in here in seven weeks!
What program are you doing? I hope your workouts are short and intense, hardly no volume![/QUOTE]
Self made split and meh, little of both.
-
2 DAYS AGO: Bench - Warm up - 200 3x5
Cable flies
DB Shoulder Press 55 3x7
Dips 1 set
(Can't remember)
Lunges w/35 lb dumbbells
- Racks were occupied surprisingly, freakin sunday night...
Calves 3x15
Lateral Raise 3x8-10
Face pull 2x8-10
Tri Rope pd 3x10
Today: Ass was way to sore to do deads/legit rows (No homer)
Pull ups 4x10 2x5
Iso row 3x8
Curls 3x8-10
-
Still doing the same old stuff, only thing I would mention is...
Bench 200x5 205x5 200x4
Squat 275x1 290x1
Hope everyone had a nice 4th of July.
-
Back work out: took it pretty easy, too many days off.
Deadlift 285x3x1
Pull ups 40x5 3x10
2 Row movements
Today: Ran a mile, 1/2 @ 8mph, walk 1/4, 1/4 @ 10mph. Weak, I know. Lower back/calves were killing me by 2nd lap.
Hopefully can stay dedicated to running though.