hi, i'm new to the site but have been going the gym for a year and half and was wounding what people are using to boost muscle size without the use of illgals.
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hi, i'm new to the site but have been going the gym for a year and half and was wounding what people are using to boost muscle size without the use of illgals.
squats, bench, deads, rows, pull ups, military, dips.
steak and potatoes, 3x a day.
Chicken, pasta, veg, creatine.
Eat meat with every meal,BCAAs, amd bulk
[QUOTE=7399martyn;1000238673]squats, bench, deads, rows, pull ups, military, dips.
steak and potatoes, 3x a day.[/QUOTE]
dude miring your legs.
Lifting more, eating more.
[img]http://www.thezooom.com/wp-content/uploads/2012/05/Nuclear-Mind-Blown.jpg[/img]