cardio 4-5 times a week? too much? REPS
Just trying to lose my remaining fat on my abs. (avatar is old) I'm about 178 now with very little fat over my abs but just enough so I can't see my lower two abs and they arent very defined. Lately I've been doing cardio PWO for 10-15 mins, I work out 4 times a week so I'll just do cardio PWO on those days. BUT I have one off day on wednesday and I was just thinking maybe I should go in and do a longer cardio session like 30 mins and abs?
Would that be too much?
Goal is to lose maybe 5lbs TOPS (assuming abs are visable after 5lbs) in 25 days cause I'm going to Cancun on the 7th.