Feb 11.
start this week off for monday weigh ins, weigh in today at 170lbs prefed
1.25 kg fresh atl. salmon
deep fried in canola oil
salmon macros:
2577 calories
154g fat
0g carb
273g protein
canola oil macros:
unknown boiled in about 1 litre
2 tspn blue cheese salad dressing
120 calories
2g carb
12g fat
0 protein
total known macros
2697 calories
166g fat
273g protein
2g carb
1 hour of walking stairs
thanks and hello to anyone who decides to come along for the ride