I know that quinoa is good but how about some of these other grains I've seen such as buckwheat groats or amaranth? Do these other grains yield as much protein as brown rice?
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I know that quinoa is good but how about some of these other grains I've seen such as buckwheat groats or amaranth? Do these other grains yield as much protein as brown rice?
quinoa is your best bet as a "rounded food" I also like how quickly it will cook.. (15 mins compared to 40)
You can also try something called black rice, it's a bit harder to find.. but it cooks much quicker and it's also got more fiber/protein.
[QUOTE=frodo;561771431]quinoa is your best bet as a "rounded food" I also like how quickly it will cook.. (15 mins compared to 40)
You can also try something called black rice, it's a bit harder to find.. but it cooks much quicker and it's also got more fiber/protein.[/QUOTE]
your brown rice takes 40 min to cook??
white rice
[QUOTE=sunngodd;561810581]white rice[/QUOTE]
this
quina and millet are pretty good use both of them as porridge ^^
[QUOTE=frodo;561771431]
You can also try something called black rice, it's a bit harder to find.. but it cooks much quicker and it's also got more fiber/protein.[/QUOTE]
Thanks I'm going to keep an eye out for black rice, I'm into all that antioxidant stuff anyway, I've already had black quinoa.
is there like a quick way to cook qunoa????
[QUOTE=sunngodd;561810581]white rice[/QUOTE]
Beat me to it :(
edit: inb4 debate.
Potatoes
White rice
White rice, Emperor (Black) rice, Jasmine/Basmati/Wild rice, quinoa, millet, amaranth, spelt, oats, barley, rye, bulgur, buckwheat, polenta.
Quinoa, amaranth and millet are loaded in proteins (complete ones for quinoa and amaranth)
(Btw, quinoa and amaranth are not really grains)
[QUOTE=jdrdroo;561768751] Do these other grains yield as much protein as brown rice?[/QUOTE]
You're relying on rice for protein???
What about pasta? I'm surprised no one has already said this.
What about sweet potato (and cinnamon)?
[QUOTE=wood78223;561791311]your brown rice takes 40 min to cook??[/QUOTE]
Not just mine, all natural unprocessed brown rice takes at least 40 mins :)
(not talking about "instant brown rice")
Uncle Bens. That mofo knows his rice.