Subway nutrition

Since doing IF and having about 1200 calories for my last meal(s) I've had Subway twice the past week and a half.

J/w what a 12" oven roasted chicken breast on whole wheat with double meat, monterey jack, green peppers/red onions looks like. MyFitnessPal is giving me less than 800 calories but I think that's without the cheese and possibly vegetables (but those are negligible).

At any rate even with that and my next protein shake I still have 200 or so left so I don't think I went over but I would like to balance it tomorrow if I did.

It fit my macros well, I basically looked up what was my best option for the 25 mins the bus took to get me from the gym to Subway.

Edit: and the main point of this thread when nobody can guess more accurately is what other delicious and filling options do I have? Besides Subway included. I do do the double quarter pounder but McDonald's only serves breakfast this early.

was there a question in there?

but make your own subs at home. cheeper and you can pile on the meat and cheese.

That's without cheese. I'd call it 900 without dressing.

I think this still works... can't check though, blocked for some reason.

[url]http://www.google.com/url?sa=t&source=web&cd=3&ved=0CCoQFjAC&url=http%3A%2F%2Fwww.eddieoneverything.com%2Fnutrition_info%2Fcalculators%2FSubway_calorie-calculator&ei=SCYoTsPYNIiWtweIx8m7Cg&usg=AFQjCNHsoX7m-mKxQFv8S0qi86R71_8LOg[/url]

[IMG]http://i.imgur.com/6C7mll.png[/IMG]
[url]http://www.nutritionix.com/subway/nutrition-calculator[/url]

Thanks guys I didn't realize those things existed, was struggling w/ my iPhone trying to figure it all out.

I got 890 calories (MFP was actually 880 not less than 800 like I said) and more protein/fat than MyFitnessPal gave me which is even better b/c I'm like 20g too low on fat.

I am quite impressed with that amount, too bad the price isn't great for their subs.

Also, another thing you might wanna check out if you're trying to also be "healthy" is the sodium levels in the subs. Some of the footlongs from Subway go past the 2300 mg recommended sodium intake. Just something you might wanna consider!