Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol
100 for three singles
120 for three singles
My body is ready.
Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
Printable View
Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol
100 for three singles
120 for three singles
My body is ready.
Also chugging water like a mofo and going full bore paleo to ensure making weight lulz
[QUOTE=trailless;1031434193]LOL, happens on my snatch so much. That wobble...[/QUOTE]
that miss out front when you know you had enough power
that arm unlock
that feel when you cant go back in time
[QUOTE=feces99;1031440313]that miss out front when you know you had enough power
that arm unlock
that feel when you cant go back in time[/QUOTE]
That feel of banging the pubis bone...
I found the only true ATG squat.
[youtube]RKXTNzHx8p0[/youtube]
brb trying this tomorrow.
[QUOTE=trailless;1031428403]I ate 20 wings and had 2 glasses of lemonade right before training. Then I had 16 oz of PWO. Some decided to leave a bag of onions next to my car... I smelled that and up came a mixture of wings, lemonade and some pink stuff....
In other news, after 1.5 weeks of my knee feels better. Hit 110kg hang power clean & jerk.[/QUOTE]
what did you do to recover it?
[QUOTE=feces99;1031433063]that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...[/QUOTE]
This happens to me and I end up all curled up lol. I forget about keeping tight when I get under the bar
[QUOTE=strengthsthetic;1031470703]what did you do to recover it?
[/QUOTE]
nothing really. It was only a small bit. Got pissed off and cursed a bit. Who leaves onions in the middle of a parking lot...
[QUOTE=schabowy90;1031435663]Dat taper feel. 100kg snatch feels like 90...wanted to go up so bad. Lol
100 for three singles
120 for three singles
My body is ready.
Also chugging water like a mofo and going full bore paleo to ensure making weight lulz[/QUOTE]
That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.
[QUOTE=DaTruth1;1031479183]That literally has never happened when I taper lol. Everything feels so much heavier than it is during taper for me... 90kg feels like 100. But come competition day everything feels light.[/QUOTE]
My first competition...one week out I kept missing my opener. I guess it just works both ways sometimes.
The past two weeks my squat has been so weak...today my regiment called for 154x2x2 bs and it felt easy peasy.
I still don't have a set routine...I go in and do what I feel like most days.
How much have you guys benefited from a routine?
[QUOTE=trailless;1031512373]I still don't have a set routine...I go in and do what I feel like most days.
How much have you guys benefited from a routine?[/QUOTE]
Put 10kg onto my total in my first 4 weeks on a real program... and I only trained 3 days a week hehe.
[QUOTE=trailless;1031512373]I still don't have a set routine...I go in and do what I feel like most days.
How much have you guys benefited from a routine?[/QUOTE]
made some good gains a few years ago doing one from that qwa website
dat feel when you don't have the reflex to go fully under the bar in a snatch. what's the best remedy for this? managed to fix power cleans into full cleans, now it's snatch.. it's always the snatch :(
[QUOTE=feces99;1031433063]that moment when you realize you miss a lot of lifts due to the fact that your abdomen turns to jelly from the second pull to the catch...[/QUOTE]
tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.
[QUOTE=DaTruth1;1031539213]tfw did too much core work at the end of workout, and then came home and overate WAY too fukkn much, and now abs are sore as fuark and my distended stomach is stretching out my sore abs causing the strangest nausea and burning pain my entire belly.[/QUOTE]
what kind of exercises do you do?
[QUOTE=trailless;1031512373]I still don't have a set routine...I go in and do what I feel like most days.
How much have you guys benefited from a routine?[/QUOTE]
The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.
[QUOTE=CuriousGM;1031590873]The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.[/QUOTE]
why did no one tell me this ;(
oh hai
Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.
[QUOTE=CuriousGM;1031590873]The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.[/QUOTE]
I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.
[QUOTE=schabowy90;1031649283]Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.[/QUOTE]
That's what I do now. I just "don't have time for percentages. PR everyday."
[QUOTE=schabowy90;1031649283]Meh. Working to a daily max and backing off works well too IMO. Then having some back off days or power work etc.[/QUOTE]
ive been doing this since i dont have time for a structured plan. I would much rather have planned progression
also
i also respond to high reps much better than singles. That is something important to take into account. Some people will respond better to different rep ranges and training style. not saying schabowy is not taking that into account i am just making general statement.
1x work to single max
1x work to double max (snatch x2 or hg snatch +snatch etc) whatever u want
1x work to triple max with some combo complex
1x every two weeks power
1x focus in squats and strength no OLY
Just kinda making **** up off the top of my head but there's a lot u can do
U could always just copy what u see in the pendlay videos or the logs of the MDUSA team online lol
Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.
[QUOTE=forcefedfreak;1031922113]Bought a Concept 2 rower. **** it was tough spending the money when I could have bought an Eleiko training bar, or some more bumpers, or a new guitar, or a new amp for my guitar...but I wanted/needed one. SO I did it. **** you.[/QUOTE]
I think the Crossfit thread is that way ---->
[QUOTE=CuriousGM;1031928963]I think the Crossfit thread is that way ---->[/QUOTE]
heheheheh
[QUOTE=CuriousGM;1031928963]I think the Crossfit thread is that way ---->[/QUOTE]
That cuts deep brah. Reaaaaaal deep.
[QUOTE=CuriousGM;1031590873]The most important part of a routine I think is it prevents PR whoring.
Tuesday - "Feeling good, I should go for a PR" Bombed
Thursday - Repeat
Monday - "Today I REALLY feel good!, lets do this" Bombed
All tears, slower gains.[/QUOTE]
idk about this, i think just as long as you can stay committed to your routine, whether it be max every day then back off or slow but steady progress, you should be fine.
If you enjoy going to max every day and your body/knees aren't shot from it then why not do it? Is there a study behind it at all? Just curious
[QUOTE=trailless;1031726833]I used to love PR whoring. I think that's what caused most of my injuries anyways... So I'll take it slow working in triples and doubles most of the time.
That's what I do now. I just "don't have time for percentages. PR everyday."[/QUOTE]
Same here brah
injured (not sure if herniated/slipped something or pinched a nerve)
healthcare/insurance not covered
no money
????
what do?
FUUUUUUUUUUUUU im super pissed
[QUOTE=LudiWithKnives;1032336673]injured (not sure if herniated/slipped something or pinched a nerve)
healthcare/insurance not covered
no money
????
what do?
FUUUUUUUUUUUUU im super pissed[/QUOTE]
What happened? Depending on what happened I wouldn't take any chances....
Today was day 3 back from taking a break. Squatted day 1&2...
Got to the gym and felt slow and just worn out, legs have become jelly....
Anyways, I got a hang power clean(from knees) on video. Was just messing around with this weight trying to get my head back into training everyday.
[youtube]XLd0lkuL0Zw[/youtube]
Day 2 of catalyst athletics starter program. Hoping to drill in confident technique as well as increasing squat and pull maxes. Wish me luck brahs
[youtube]nixuP5hYFJ0[/youtube]
feel free to critique anything, the snatches are at the start of the vid
[QUOTE=strengthsthetic;1032361503]Day 2 of catalyst athletics starter program. Hoping to drill in confident technique as well as increasing squat and pull maxes. Wish me luck brahs
[youtube]nixuP5hYFJ0[/youtube]
feel free to critique anything, the snatches are at the start of the vid[/QUOTE]
The middle of you back looks to round just a bit, stay on your heels through the pull and keep your back tight(er)