Can I take creatine monohydrate while takeing c4 or does c4 have enough creatine in it already? Or is the monohydrate something totally diffrent then the stuff in c4
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Can I take creatine monohydrate while takeing c4 or does c4 have enough creatine in it already? Or is the monohydrate something totally diffrent then the stuff in c4
Take like another 2g of monohydrate is plently for 1 scoop C4. 2 scoops of C4 is enough creatine without monohydrate.
[QUOTE=whitesox23;675272831]Take like another 2g of monohydrate is plently for 1 scoop C4. 2 scoops of C4 is enough creatine without monohydrate.[/QUOTE]
Alright and on the bottle of the creatine it said something about creatine loading? Do I need to do that? And if so how long?
nope dont load.. its not really needed