The StrongLifts 5x5 program gain muscle and strength while losing fat !
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hi Guys,
who did try this program? and is that really work?
I want to do HIIT carido after every workout is that ok? or do HIIT cardio at the morning on an empty stomach is better?
3x/week
Workout A
[color=blue]Squat 5x5
Bench Press 5x5
Barbell Rows 5x5[/color]
Workout B
[color=Red]Squat 5x5
Overhead Press 5x5
Deadlift 1x5[/color]
how to do it (I cant post the link)
[quote]The first time you go to the gym you do SL5x5 workout A, the next time you do workout B. Alternate workouts A and B like this every time you go the gym, and always wait at least 48h between 2 workouts for optimal muscle recovery. Most SL Members train Monday/Wednesday/Friday.[/quote]
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