Just started my first 'official' cycle of GST after purchasing the e-book. My first workout was the push workout.
Incline BB Press:
Warm Up:
8 x 95
8 x 135lbs
8 x 155lbs
Working:
8 x 165lbs
8 x 165lbs
10 x 165lbs
Flat DB Press
16 x 50lbs
15 x 50lbs
Dips:
17 x BW
15 x BW
15 x BW
Overhead BB Press
20 x 65lbs
15 x 75lbs
15 x 75lbs
Plank
3 x 60 secs
