Abdominal strain/tear?

A couple months ago I was doing ab crunches and felt some tightness after the first set around my abdominals, I just stretched a little and thought nothing of it. I did another set afterwards and when I stood up if felt like a pop in my abs, something just felt wrong. Now, about 4 months later, though its very subtle, I can still feel discomfort in that area when I sit for too long or twist a certain way, it's in the mid-lower left abdominals. My question, how do you treat this and how long does it last?

[QUOTE=Nas203;204308931]A couple months ago I was doing ab crunches and felt some tightness after the first set around my abdominals, I just stretched a little and thought nothing of it. I did another set afterwards and when I stood up if felt like a pop in my abs, something just felt wrong. Now, about 4 months later, though its very subtle, I can still feel discomfort in that area when I sit for too long or twist a certain way, it's in the mid-lower left abdominals. My question, how do you treat this and how long does it last?[/QUOTE]

go see a doc probably the tendons ripped or something

hernia
muscle strain.
idk what else it could be
get a physical and ask about it

youve got lymph nodes down there too << ask ur doc about infection

i had the same thing
but its going away
also nerves can get irritated and they take along time too heal

sounds like it could be hernia / groin

is it possible u broke ur rib?


(i know it sounds stupid, but his pain sounds like mine did)

[QUOTE=samsuperjew;204310441]is it possible u broke ur rib?


(i know it sounds stupid, but his pain sounds like mine did)[/QUOTE]

lower left groin??
did you even read the damn paragraph

not really.....

i saw:

pain
abdominal area

lol

[QUOTE=samsuperjew;204314241]not really.....

i saw:

pain
abdominal area[/QUOTE]

how does that mean ribs..
broken ribs hurt breathing..
not ur groin
read the tiny paragraph