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[QUOTE=Filmbuff81;975954913]Are you eating lots of greens throughout the first part of the day?[/QUOTE]
Yup
What's up guys. I just got back from the gym a little bit ago and had a great workout. I was surprised seeing as I'm 6 days into the prep phase of CBL, figured I might be a little weak with my deadlift today but I set a PR @ 320x5.
Let's get to the workout and cut out the formality :)
11/7/12
Squat
120x5
150x5
180x5
180x5
OHP
80x5
90x5
110x5
120x5
Dead lift
200x5
240x5
280x5
320x5[b]PR[/b]
[youtube]6HH-lR25WM4[/youtube]
So what I noticed in the vid with my deadlifts is I didn't sink my hips as low as I wanted to. On the flip side though my pulls felt strong, stronger than last week. I was really surprised and definitely happy. Overall it was a great workout and now it's off to play some Halo 4 :).
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[QUOTE=Filmbuff81;976059893]Congrats on the pr![/QUOTE]
Thanks bro. From here on its PRs for my pulls
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[QUOTE=Anthony21;976061803]Thanks bro. From here on its PRs for my pulls[/QUOTE]
That's always a nice feeling.
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[b]STRONG[/b] pulls bro, nice PR! your form is just so clean.
What other xbox games do you play bro?
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[QUOTE=bigbird916;976122783][b]STRONG[/b] pulls bro, nice PR! your form is just so clean.
What other xbox games do you play bro?[/QUOTE]
Use to be a big COD guy but got burnt out. Add me if you have Live.
o ARTILLERY o
Thanks man but I wanted to sink my hips a little lower but they still felt strong.
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[QUOTE=Anthony21;976061803]Thanks bro. From here on its PRs for my pulls[/QUOTE]
Lightweight baby! ;)
The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?
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[QUOTE=Anthony21;976132673]Use to be a big COD guy but got burnt out. Add me if you have Live.
o ARTILLERY o
Thanks man but I wanted to sink my hips a little lower but they still felt strong.[/QUOTE]
Get battlefield 3! I can't wait for hitman absolution, out on the 20th.
I'll add you shortly
And don't worry about the hips, it's not a squat!
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solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.
side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course
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Great form as always. Congrats on the PR!
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Good job, Ant! Keep them PR:s coming!
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[QUOTE=bigbird916;976135343]Get battlefield 3! I can't wait for hitman absolution, out on the 20th.
I'll add you shortly
And don't worry about the hips, it's not a squat![/QUOTE]
I never got into BF lol. You're right about the DL not being a squat lol.
[QUOTE=MakeGoBoom;976152623]solid facking pr work brada, cant watch vids but your form has been spot on the last couple ones i've seen.
side note: battlefield 3 is posibly the most realistic war game to date. minus weapons dmg of course[/QUOTE]
Thanks bro
[QUOTE=Kendomo;976132883]looooooooooool[/QUOTE]
You'll be negged for a waste of a post :)
[QUOTE=ktj4l;976193643]Great form as always. Congrats on the PR![/QUOTE]
[QUOTE=ulsak;976198463]Good job, Ant! Keep them PR:s coming![/QUOTE]
Thanks guys
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[QUOTE=KenshinH;976134183]Lightweight baby! ;)
The pulls looked great! Congrats on the PR! Your speed also seems improved. Have you been working on that?[/QUOTE]
Thanks I have been trying to work on my speed off the floor.
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[QUOTE=mmorton;976202413]My man[/QUOTE]
Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol
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[QUOTE=Anthony21;976203883]Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol[/QUOTE]
Meaning you're quitting?
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Nice pulling. I did LOL at the COD in 3D commercial. I was like WTF...it's like sudo military for fat asses. I do the real thing.
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[QUOTE=Anthony21;976203883]Thanks boss. I made it 7 days (today being the 7th) with the prep phase lol[/QUOTE]You quit?
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should my heckling begin?
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No guys I didn't quit LOL. I'm just saying that I made it to the 7th day
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[QUOTE=Anthony21;976228073]No guys I didn't quit LOL. I'm just saying that I made it to the 7th day[/QUOTE]Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.
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[QUOTE=ktj4l;976229863]Haha, good. I was about to be like "Anthony went full retard." 3 more days! Yeah buddy! Get your donuts ready.[/QUOTE]
No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.
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Atta boy! Congrats on the PR dude! Feels good
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[QUOTE=Anthony21;976230413]No retard mode for me lol. I definitely can't wait till I can smash back some carbs. I will say this. I don't know how much weight total i've lost (will weigh in on the 10th day) but I feel i'm looking a bit leaner, specifically my upper body. I don't know if it's just me seeing it in the mirror but it just feels like I leaned out a little bit. I guess this is to be expected when you eliminate carbs seeing as they hold on to water.[/QUOTE]Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.
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[QUOTE=moshvr;976233983]Atta boy! Congrats on the PR dude! Feels good[/QUOTE]
Thanks bro.
[QUOTE=ktj4l;976235293]Yeah, you should definitely see some sort of difference by now, even if it isn't on the scale.[/QUOTE]
Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.
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[QUOTE=Anthony21;976235813]Thanks bro.
Yea i'm noticing some leaning effect. I can't wait to see how things work when I reintroduce carbs.[/QUOTE]
it's similar to finding the mushroom in mario
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[QUOTE=MakeGoBoom;976239353]it's similar to finding the mushroom in mario[/QUOTE]
Or the star right lol.
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Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....
.... cos that's what your breathing reminded me of!
Nice pulls bro x
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[QUOTE=lllDBOlll;976245843]Nice one on that Deadlift PR... moving like a finely tuned machine! A machine like a steam engine! You know... Choooo CHooooo CHOOOOOO....
.... cos that's what your breathing reminded me of!
Nice pulls bro x[/QUOTE]
LOL thanks bro.
