I am currently cutting and I am on a good diet. Keeping carbs low throughout my second half of the day, eating at least 5 meals a day, and doing 20min of cardio on lifting days and 60min cardio on non-lifting days. I'm eating about 1g protein/lb (I weigh 200 atm).
My question is, how much casein protein should I drink before I go to sleep? I'm currently doing 2 heaping scoops of the ON casein. Is that too much?
Thanks.