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Hello all,
I'm trying to bulk. I have a pretty hefty amount of cardio (biking) built into my routine because it's the cheapest form of travel available to me. As a result, I'm having difficulty hitting a caloric surplus, in terms of physically being able to choke down enough food each meal.
What are some good, cheap, calorie-dense foods that can be eaten quickly and easily for a nice boost in caloric intake? Peanut butter I know, and have added alot of that to my diet. What else is there?
a search would yield an ample amount of results
[QUOTE=CapitalSigma;902624731]Hello all,
I'm trying to bulk. I have a pretty hefty amount of cardio (biking) built into my routine because it's the cheapest form of travel available to me. As a result, I'm having difficulty hitting a caloric surplus, in terms of physically being able to choke down enough food each meal.
What are some good, cheap, calorie-dense foods that can be eaten quickly and easily for a nice boost in caloric intake? Peanut butter I know, and have added alot of that to my diet. What else is there?[/QUOTE]
Calorie Dense Foods-Oatmeal, Whole Eggs, Beef, Brown Rice/Pasta, PB, Olive Oil, Whole Milk, etc...
oils, nuts, nut butters, dried fruit, eggs, cheese, pasta, rice, potatoes, oats, etc
Put cheese on everything!!! cheese is boss! :) Or Ice cream, butters, etc..
couple TBSP of Peanut Butter a few times a day will add up REAL QUICK. a heaping tablespoon of peanut butter is about 100 calories. eat 2 of these a few times a day, especially if you are short on dietary fat.
Bacon. I get the thick cut that is 70 calories per slice.
Peanut butter, whole milk, whole cheese, nuts, ice cream, fatty cuts of meat. Anything with fat is going to be king in terms of caloric density.
oils, nuts, dried fruits, karbolyn, meats
[QUOTE=BDeblo;902625491]a search would yield an ample amount of results[/QUOTE]
and yet we bite on another thread that has been repeated over and over again