Quarter Squats for boxers
I was watching this video of Mike Tyson training and he was doing quarter squats and it got me thinking. Most say doing full range of motion squats is the best and not going all the way down won't work your hams, glutes, and hips as much. But when you think of it, boxers wouldn't need a full ROM because it is training more functionally what would mimic where he needs power. You would never see a boxer need to go ATG as there is no time in boxing when you are that deep in the hole. Using a shortened ROM would allow him to use more weight and develop more power in the range he needs it.
Anyone agree or disagree?