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[QUOTE=celsojim;979489413]Is it easier for you to smash just about any girl now ? Just wondering . And would u say personality really matters at this point Bruh Srs question[/QUOTE]
Was about to ask this! That was a great transformation, man! You killed your old you!
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i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject
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[QUOTE=RodS94;986318743]Was about to ask this! That was a great transformation, man! You killed your old you![/QUOTE]
Thanks bro!
[QUOTE=Lazbrah;986320753]i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject[/QUOTE]
Keep it up bro!
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[QUOTE=Lazbrah;986320753]i've been following his meal plan and training plan that i purshased from him 5months ago and i've gain 10pounds so far., so yeah he knows his subject[/QUOTE]
considering your weight is listed as 150lbs I'd say the 10lb was from simply eating enough food for a change and not starving
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when the training vids are coming?
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[QUOTE=M3lony;986732783]when the training vids are coming?[/QUOTE]
January! :D
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[QUOTE=M3lony;986732783]when the training vids are coming?[/QUOTE]
nahhhh when are you going to compete bro!! haha you should do it up
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[QUOTE=ironpump22;987147813]nahhhh when are you going to compete bro!! haha you should do it up[/QUOTE]
Don't ever plan on competing. But who knows what the future holds.
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wow this is amazing man. very nice.
repped.
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[QUOTE=toofatformyage;987287783]wow this is amazing man. very nice.
repped.[/QUOTE]
Thanks will send some greens back your way on re-charge.
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[QUOTE=JOSEF RAKICH;987283383]Don't ever plan on competing. But who knows what the future holds.[/QUOTE]
you should do it up, men's physique or fitness. good way to get even more involved in the business and get your name out there even more.
great motivation for training too and you learn about your weak spots and how you can get better. just my opinion though, I think you'd do pretty well if you cut up for competition (nohomo)
nice work though, keep it up!!
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[QUOTE=ironpump22;987391483]you should do it up, men's physique or fitness. good way to get even more involved in the business and get your name out there even more.
great motivation for training too and you learn about your weak spots and how you can get better. just my opinion though, I think you'd do pretty well if you cut up for competition (nohomo)
nice work though, keep it up!![/QUOTE]
Yes if I was going to compete it would be Mens Physique.
Thanks bro, all the best with your future comps!
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[QUOTE=JOSEF RAKICH;987474483]Yes if I was going to compete it would be Mens Physique.
Thanks bro, all the best with your future comps![/QUOTE]
you should brah, you would do very well I would imagine.
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[QUOTE=Kratistos;987531663]you should brah, you would do very well I would imagine.[/QUOTE]
Possibly, it could be something I look into in the future, just haven't heard of any Mens Physique comps here in NZ.
Just read your signature, good job on your placings in the Mens Physique comps!
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Looking amazing.. great motivation
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[QUOTE=chansen212;987937683]Looking amazing.. great motivation[/QUOTE]
Thanks bro!
For anyone wanting tips or advice on training/nutrition just follow me on ********!
[url]www.********.com/JosefRakichFitness[/url]
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amazing transformation! youre a great inspiration to me, also subbed to your youtube, hope to see some cool stuff!
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[QUOTE=serratushaha;988351473]amazing transformation! youre a great inspiration to me, also subbed to your youtube, hope to see some cool stuff![/QUOTE]
Will be a lot of training vids coming soon!
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Awesome bro, amazing transformation! Keep on going ^^!
Edit: cant wait for the new vids!
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[QUOTE=Apocalyp;988388923]Awesome bro, amazing transformation! Keep on going ^^!
Edit: cant wait for the new vids![/QUOTE]
Will do bro! :)
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Forever Mirin..Im Coming After You JR .. Watch :)
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[QUOTE=FiveStarPre;988426073]Forever Mirin..Im Coming After You JR .. Watch :)[/QUOTE]
Will be keeping an eye open fellow shredder!
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[b][color=red]QUOTE OF THE DAY[/b][/color]
*"You deserve what you settle for" - A teacher told me that years ago... And I have never forgot it. In other words, if I settle for being fat and unhealthy, then I deserve feeling like a piece of crap.
[IMG]http://i46.tinypic.com/r8fty9.jpg[/IMG]
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[QUOTE=JOSEF RAKICH;979532863]I have been in hiding bro, haven't posted on ********, Twitter or Instagram for a very long time.. Just been extremely busy with a lot of things, like my new website upgrade etc.. But I'm back now! :)
Raped.[/QUOTE]
Amazing transformation sir.
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[QUOTE=tkonpk;988724783]Amazing transformation sir.[/QUOTE]
Likewise to you brah! Just checked out your link in your sig!
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I started where you are, and stories like this because of te starting point being similar push me. Congrats brah
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[QUOTE=samtronswt;988819903]I started where you are, and stories like this because of te starting point being similar push me. Congrats brah[/QUOTE]
Good stuff bro, all the best with your journey!
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Follow me on ******** guys:
[url]www.********.com/JosefRakichFitness[/url]
About to do some huge supplement/ & clothing giveaways with some of my sponsors, will be coming this Jan/Feb!
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You're truly an inspiration man, from skin and bones to completely effin shreaded. Followed you on FB, lol'd at the 1.5 hours of sleep pic a few days ago, how did your day after that go? I find I am completely drained without at least 6-8 hours of sleep.