Am I experiencing Metabolic Slowdown?
So I have been dieting and exercising for 8 weeks and have lost 4 lbs total. I count calories and they are accurate. Everything I eat is weighed etc. I train 3 days per week. MWF. Monday is Chest/Tris Wednesday is Back/Bis and Friday is Shoulders/Legs. All lifting sessions are followed by cardio either steady state or HIIT. Steady state is 60 mins at about 7-8mph on eliptical. HIIT is 30-35 mins with 30 sprints every 4 mins. I have dropped my cals down to 1600 per day with 55 grams of carbs, 220 grams protein, and 45 grams fat. I have completely stalled and cannot drop fat at all. I am 32 year old male. Any help would be greatly appreciated. Thanks!