self-explanatory. :D
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self-explanatory. :D
my lowest weight was just under 9 lbs in 1978 my highest was just under 195 in december of 2005
serious answer i weighed 130 at 5'10" at 17 slowly i made it up to 195 at about 20% BF last december. currently i am at 175 with significant less BF if i had to guess maybe 15%
Highest weight was 172 when I was fat..
I looked like doo doo.
Now I'm 155 and bulking. Not looking bad anymore, but BF is still too high to see abs without flexing really hard.
I started at 55kg or 121. Went up to 102 kg or 224, in my last bulking phases. Right know im 80kg or 180 with a little more fat then when i first started.
This is all in a 3 1/2 yr phase by the way and my goal know is to get @#ckin ripped and slowly gain quality muscle for the next couple of years.
What about yourself?