any one read any useful bodybuilding books that arent bull**** and a waste of money
books such as: dan duchaine body opius diet, william llewyeln anabolics, dorian yates ones e.g any good ones like these just write them down below.....
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any one read any useful bodybuilding books that arent bull**** and a waste of money
books such as: dan duchaine body opius diet, william llewyeln anabolics, dorian yates ones e.g any good ones like these just write them down below.....
New Rules of Lifting by Lou Schuler - It is awesome.
Arnold Encyclopedia
read the enclyopedia, big book. teaches you almost everything if not everything about bodybuilding. i still havent read much of it since i've been more focused on personal training and i got it right before i started school.