Thoughts of my Push/Pull/Legs 3-day split
trying to gain mass...I think this seemed like a good plan..thoughts?
Monday-pull
1 leg deads 3x8
rows 3x8
weighted pullups 3x8
weighted chins 3x8
incline dumbbell curls 3x8
lat. pull down 3x8
pushup variations 25x3
delt raises 3x10
Wednesday - legs
7/7/7 front squat/backward lunges/forward lunge (4 sets)
Step ups 3x8
Leg curls 3x10
Leg extensions 3x10
Calf Raises 3x15
Hamstring falls 3x8
Friday - push
Incline bench 3x8
flat bench 3x8
military press 3x8
tricep extensions 3x8
skulls 3x8
100 pushups (spiderman, Ts, elevated, triangle)