To what extent does nutrient timing not affect body composition?
Hours might not matter, but what about for longer durations? Obviously you can't pinpoint a specific time but this is something I've always wondered. Would body composition be different from someone who were to eat one day a week hitting all their macros and calories for the given week(imagine that it were physically possible) compared to someone who ate 7 days a week?
Obviously it wouldn't be practical to do every single week, but holiday feasts come to mind.