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I saw this workout that was featured on the Phily news the other day. It claimed that if you hit all muscle groups hard, in a one hour, one day a week routine you will see serious gains. I couldn't stop laughing. Is it just me or does anyone else find this stupid?
not to mention, how could this gym stay in business with people only coming in once a week?
[QUOTE=Samshepherd02;691425071]not to mention, how could this gym stay in business with people only coming in once a week?[/QUOTE]
because people typically pay monthly, not per workout?
[img]http://cr.rs-clans.com/public/style_emoticons/default/facepalm.gif[/img]