Not too much else to report, everything has been pretty much the same. My high intensity work capacity has increased to a point to where I'm burning so many calories with less than an hour of cardio/ week (warm up and cool down) that I'm eating as much as I can and my weight is staying the same. This is a good thing as my power/lb is sky rocketing. Did dead lifts today and I was easily able to perform 4 singles of 455 w/ monster mini bands. Used chalk and a 4 inch belt. If you haven't used bands before, it makes the lift incredibly difficult. Not only does it add resistance, but the nature of the band forces you to accelerate throughout the entire lift in order to execute it. If you slow down and hit a sticking point, it'll pull your a$$ back in a second.