Say doing legs in the afternoon eat shed loadz for dinner n tea and the going back at night to do back?? Just I cnt do much leg workout at the min due to s leg injury. I did it the other day n I felt good.
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Say doing legs in the afternoon eat shed loadz for dinner n tea and the going back at night to do back?? Just I cnt do much leg workout at the min due to s leg injury. I did it the other day n I felt good.
Have a blast:
[url]http://forum.bodybuilding.com/showthread.php?t=151459043&p=1017110603&viewfull=1#post1017110603[/url]
[QUOTE=chazzy1864;1017557543]Have a blast:
[url]http://forum.bodybuilding.com/showthread.php?t=151459043&p=1017110603&viewfull=1#post1017110603[/url][/QUOTE]
Your write. 99 percent of people who think are over training are not! That's me. So if I'm not feeling tierd or stressed out I'm good to go for another session ? The only way ino am overtraining is ny body is telling me. Everybody is different though I'm a young sure I can hack 2 sessions a day now and again.
Anyone else have any opinions??
Do it and find out. If you have the energy and can train both as hard as youd like to and you recover from it great. I couldnt do it though.
[QUOTE=29a;1017562973]Anyone else have any opinions??[/QUOTE]
yes, your spelling and grammar is so bad, it is PAINFUL to read your post...
will give you the benefit of the doubt ( your are NOT English speaking, or something ) and give you the proper answer:
OVERTRAINING IS A METABOLIC CONDITION!
it is not just related to how much you actually train, but rather, a CONDITION that is reached when you over step the body's boundaries of how much it can recuperate from the stress of lifting.
Nutrition and REST are as important, or MORE important, than actual training times.....
finding the proper balance of these three things: Nutrition, Rest, Training, is a lifelong goal and quest of the lifter and keep in mind: IT CHANGES FROM MONTH TO MONTH AND YEAR TO YEAR....
so forget about a "magic formula" that you can use for the rest of your life: you must adapt it constantly, according to other factors in your life....
[QUOTE=JOHN GARGANI;1017576013]yes, your spelling and grammar is so bad, it is PAINFUL to read your post...
will give you the benefit of the doubt ( your are NOT English speaking, or something ) and give you the proper answer:
OVERTRAINING IS A METABOLIC CONDITION!
it is not just related to how much you actually train, but rather, a CONDITION that is reached when you oover step the body's boundaries of how much it can recuperate from the stress of lifting.
Nutrition and REST are as important, or MORE important, than actual training times.....
finding the proper balance of these three things: Nutrition, Rest, Training, is a lifelong goal and quest of the lifter and keep in mind: IT CHANGES FROM MONTH TO MONTH AND YEAR TO YEAR....
so forget about a "magic formula" that you can use for the rest of your life: you must adapt it constantly, according to other factors in your life....[/QUOTE]
I am English lol just on a phone internet
[QUOTE=29a;1017579843]I am English lol just an idiot[/QUOTE]
ftfy
yes that's overtraining
[QUOTE=chazzy1864;1017580313]ftfy[/QUOTE]
lmao
and when we uderstand that we have been overrained what we can do?
let me tell you my experience of overtraining.
you feel like throwing up and even dizzy even when u come back home. Really intense , real heavy lifting, plenty of reps, not much rest b/w sets, sometimes no rest at all for supersetting, 2hrs+ of training with least 9 different exercises
if you dont feel this you are fine..
[QUOTE=nikoslimpe;1017712973]and when we uderstand that we have been overrained what we can do?[/QUOTE]
Once you know what causes overtraining, it should be easy to become un-overtrained.
You couldn't just do legs and back in the same session?
?...
Over-training is pretty difficult to do, but it's very possible give poor diet and lazy recovery. If you're doing your preventative work like foam rolling before and stretching after, doing light movement (jogging, yoga, light warm-up, etc) on your off days, and making sure you're getting good protein and good nutrients, then you can get a lot more workload in.
However, if you skip all the preventative measure and recovery tools, then you can wind up over-training by doing far less work. If you want to add more volume, you need to either add more recovery or improve your current recovery. It's only true over-training once you're maximizing recovery, foam rolling, stretching, using ice, epsom salt baths, and monitoring your nutrition and you still experience all the symptoms of over-training.
TL;DR - Get better at recovery before changing your volume.