Let's talk BIG DIETS 5,500 calories here...how do yours look?
I just wanted to post a diet because there are so many diets between 1800-3500 calories on here and it seems like a lot of people are having trouble recently setting up 3500 calorie plus diets. So here is my 5500ish calories diet...
Meal 1
small v8
1 serving orange juice
Bowl of fiber one cereal (2 servings)
2 servings of 2% milk
2 servings syntha 6
1 servings olive oil 1250 Calories
Meal 2
4 eggs
cheese on eggs
3 servings instant oatmeal
2 servings milk
super greens shake 1200 calories
meal 3
12 ounces grilled chicken
2 servings rice
1 servings peanut butter 900 calories
Meal 4...POST WORKOUT
sizeon during
2 servings whey
1 servings waximaize
500 calories
Meal 5
salad with ranch dressing
8 ounce steak
2 sweet potatoes
1 servings peanut butter 950 calories
Meal 6
super greens shake
2 servings cottage cheese
bag of broccoli
2 serving milk 600 calories
5400 calories total
I'd also like some of you to share your big meal ideas that are healthy. I don't believe in the "eat clean to stay lean" ordeal but I believe in trying to keep my health as good as it can be. It gets hard for me to come up with big meal ideas.
Anyway for those of you looking for "big diets" this is just an example and those of you who are eating big lets see some of your diets.