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I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.
[QUOTE=Wolf69terri;600691033]I am 45 YO and have gone from 250lbs on 11/25/2008 to 165lbs about a year ago and have continued to be around 165lbs. I want to lose body fat and am having trouble doing this. I do cardio about 3 days a week and a little bit of weights. can anyone direct me to a good program i can follow to lose body fat.[/QUOTE]
Congrats on the weight loss.
All you need is right here.
[url]http://forum.bodybuilding.com/forumdisplay.php?f=13[/url]
[QUOTE=Brackneyc;600693963]Congrats on the weight loss.
All you need is right here.
[url]http://forum.bodybuilding.com/forumdisplay.php?f=13[/url][/QUOTE]
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