Can I maintain weight and still build muscle?
I've dieted, exercised and lifted myself to a weight where I look good (185 down to 168) and bought a whole new wardrobe of clothes. I still want to gain a little more muscle mass and improve my definition, but I'm afraid to eat more because at my age (65) the weight might tend to go to my waist. Don't know what my body fat is, but if I work hard and stay at this weight (I've been super motivated for a year now) will I be able to gain muscle? Or do I need to eat more to make gains?