Egg White vs. Beef Protein Isolate??????????
I can not take whey protein.I have heard that egg protein is the best alternative.I started using Beef protein isolate instead.Due to a gastric bypass in 2002 I have difficulty absorbing nutrients.I recently have been through a cancer diagnosis and I am free and clear of any cancer.A reconstruction surgery of my colon has left me looking for the best supplement to maintain muscle and help my body heal quickly.One more surgery to go and I can hit the gym.I'm so excited....but want to nourish my body with what is best for me.Any help out there for me? I'm new to this world and for taking the best care of myself.Any help will be appreciated!