Clean Bulking Doesnt Give Me Enough Calories!
I mean, I eat as much calories as I can to bulk (bodyweight X 19-20), thus I need more or less, 3,200! I try my best to eat a lot of tuna, egg whites, vegetables, olive oil, fruits, wheat bread, chicken breasts and all that most of us eat... but its still not enough... I feel like Ive been more on a cutting phase.
I wanna GO BIG! BULK! Does that mean I should be more linient? The so-called BIG BULKING? If so, what does that mean? Eat bacons, pork, etc.?
What foods is ok for a big bulk without actually making me more on fat? And what to still avoid?
Please clarify this... thanks and Ill give reps... dont worry!
And by the way, I got a high metabolism, thus I think I have to eat more to keep fats...just dont know which is ok and which is not still.
I have had the same problem
I have had the exact same problem. I also had to eat about 32,000 kcal/day to gain. I was not able to do it without feeling bloated. I just had to add a couple of yolks in my eggs and some oils into ur salads. If you are REALLY serious, you can set an alarm in the middle of the night to grab an extra cup or two of Fat free cottage cheese to decrease night time catabolism. That will make ya grow well.