Who knows?

What's your idea of the 4 to 5 primary supplements someone should take with their normal diet and heavy lifting work out routine?

multi
Protein
creatine
fishoil
beta alanine

multi,fish oil,creatine,whey(not necessary if u get enough protein from ur diet) and a pre-workout for energy if u want but also not really necessary.

multi/EFAs

Fish Oil/Creatine.

All the above failed to mention

JOINT FORMULA! Heavy lifting takes a huge toll on the joints

Orange triad, Animal Flex, Super cissus rx

[QUOTE=jabmaster2;857303103]multi
Protein
creatine
[B]fishoil[/B]
beta alanine[/QUOTE]

[QUOTE=schnitzer31;857303303]multi,[B]fish oil,[/B]creatine,whey(not necessary if u get enough protein from ur diet) and a pre-workout for energy if u want but also not really necessary.[/QUOTE]

[QUOTE=treezn;857303543]multi/[B]EFAs[/B][/QUOTE]

[QUOTE=Diesel0022;857303783][B]Fish Oil[/B]/Creatine.[/QUOTE]

[QUOTE=Jwilliams2;857311773]All the above failed to mention

JOINT FORMULA! Heavy lifting takes a huge toll on the joints

Orange triad, Animal Flex, Super cissus rx[/QUOTE]

Pretty sure everyone mentioned it.

[QUOTE=Diesel0022;857312433]Pretty sure everyone mentioned it.[/QUOTE]

Fish oil isn't enough to stop aching joints in my opinion, have taken high doses myself and still had pain

[QUOTE=Jwilliams2;857313323]Fish oil isn't enough to stop aching joints in my opinion, have taken high doses myself and still had pain[/QUOTE]

Its not opinion. That varies from person to person, some may have healthy joints while others have pre-existing conditions. Saying it isn't sufficient is naive and incorrect. Fish oil is sufficient for me and I'm sure a lot of lifters on the forum.

[QUOTE=Diesel0022;857315033]Its not opinion. That varies from person to person, some may have healthy joints while others have pre-existing conditions. Saying it isn't sufficient is naive and incorrect. Fish oil is sufficient for me and I'm sure a lot of lifters on the forum.[/QUOTE]

I'm sure most big power lifters use joint formulas, fish oil is just a + in it. No offence but people who carry a decent amount of mass for their height experience some hectic joint pain don't just supplement with fish oil to help their joint problems, yes they use it as a bonus to aid in joint pain as I did the same, but for itself to cure all joint pain is a little exaggerated

Keep in mind he said 'Heavy lifting'

Whey
Creatine
Fish Oil
SPMAX (IMO the best) <-- scratch creatine if using.
Vit D

[QUOTE=Jwilliams2;857319013]I'm sure most big power lifters use joint formulas, fish oil is just a + in it. No offence but people who carry a decent amount of mass for their height experience some hectic joint pain don't just supplement with fish oil to help their joint problems, yes they use it as a bonus to aid in joint pain as I did the same, but for itself to cure all joint pain is a little exaggerated[/QUOTE]

Cure all? No, not unless you're deficient. Preventative measure? Perfectly pragmatical

[QUOTE=Diesel0022;857322693]Cure all? No, not unless you're deficient. Preventative measure? Perfectly pragmatical[/QUOTE]

[IMG]http://i40.tinypic.com/rlkned.gif[/IMG]

well all depend what you consume or dont , for example if you watch what you eat kinda of a strict diet i recomend: Multi-vitamins, fish oil, glutamine, whey protein, and BCAA's.....But if you are a person who eats good and dont really care what you consume (like myself since im in a bulking process) i stick with these: IMO, i stick to the basics which Whey protein and bcaa's im getting great results and feel great i think the rest is all stuff you just piss out i believe the rest comes from good meal consumptions plus you save money to put towards good proteins shakes

i would highly recommend AAEFX'S KOTIC. i've been cycling this product for a couple years now and absolutely love it, i wouldnt change it for any other pre-workout out there. best of all is that i am still using the 1 scoop suggested serving. i havent need any more than that so thats awesome. the energy and focus i get is amazing and i dont crash afterwards. i've actually given out samples to some people who've never heard of KOTIC and after they use it they get themselves a bottle of it cause they end up loving it. so give it a try.

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[QUOTE=Pattattac;857300983]What's your idea of the 4 to 5 primary supplements someone should take with their normal diet and heavy lifting work out routine?[/QUOTE]

Multivitamins
Pre Workout
Creatine
Protein
Anabolics

Humanotropin for real replaces all.... IMO.... Srs