Newbie question: What happens if I eat maintenance calories and work out?
I've been working out for a few months now. I've also been trying to eat well, avoiding all junk food, eating 6 times a day etc. But I don't really have a proper diet plan. I just basically eat to not be hungry anymore.
Since I seem to not be gaining any weight or losing any, I was wondering what the effects of busting my ass off in the gym were. I keep hearing that you can't build muscles without eating a caloric surplus and you can't lose weight without a caloric deficit. So what happens when you eat maintenance level (with lots of protein) and work out like 6 times a week?