Sorry for this question, but I've been searching online to find a 2.5g or 5g scoop for my creatine that I just purchased. What do you guys use, besides scales?
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Sorry for this question, but I've been searching online to find a 2.5g or 5g scoop for my creatine that I just purchased. What do you guys use, besides scales?
Call the company and ask them for one, I think controlled labs sent one out before I remember reading.
[QUOTE=Krieger119;122804821]Sorry for this question, but I've been searching online to find a 2.5g or 5g scoop for my creatine that I just purchased. What do you guys use, besides scales?[/QUOTE]
Is it plain creatine monohydrate?
Well, most manufacturers say that 1 tsp = 5g.
1 tsp = 5cc so you would need a 5cc scoop for 5g and of course half that for 2.5. Check your other supps to see if you have any small scoops.
Its a GNC Creatine Monohydrate. I asked them at the store if they had any scoops or anything to measure 5g, but they didn't. I guess I'll use a teaspoon. It says to use a heaping teaspoon (5g) ... would using a heaping 1/2 teaspoon be considered 2.5? LOL sorry for these retarded questions ... just want to take 2.5 pre and 2.5 post.
[url]http://www.myprotein.co.uk/products/accessories/plastic-scoop-(small)/[/url]
but i have just realized that you are in the states so i dont know if it woud be worth the delivery!!
Sorry
pick one of these up from a Walmart...
[img]http://www.ext.nodak.edu/county/williams/4-H/ConsumerChoices/2007%20graphics/measuringspoons.jpg[/img]