What does high volume training mean?

what does high volume training mean? and does anyone have a good push pull legs routine, with sets exercises and reps?

THANKYOU

[QUOTE=douglasmich;931376493]what does high volume training mean? and does anyone have a good push pull legs routine, with sets exercises and reps?

THANKYOU[/QUOTE]

Check out my signature. Melei's workout.

high volume means more sets and reps then low volume

[QUOTE=Pzstar;931381303]high volume means more sets and reps then low volume[/QUOTE]

so on my 4 day split i absolutly smash the muscle group so it has 7 days to recover

[QUOTE=douglasmich;931382913]so on my 4 day split i absolutly smash the muscle group so it has 7 days to recover[/QUOTE]

you could smash the muscle group with low volume and heavier weights too. high volume just means your doing more sets, like 15 sets per muscle group would be pretty high volume

refers to number of sets and reps. But more specifically total sets.