-
Workout bump! Leggooo!
2/12/14:
Delts and arms
1st#: Negative
2nd: Stretch pause
3rd: Moving the weight
4th: Contraction
Side DB lat raises: 1:1:1:2
3x12
3 x 20lbs
+1 set (no tempo) to failure
1x30 / 1 x 20lbs.
+ 1 set of 12-15
1x15
+25 partials from the bottom position
30 sec rest between sets
Reverse pec-dec: 1:1:1:1
3x40
2 x 125lbs
1 x 120lbs
45 sec rest
Seated DB curls: 5:2:2:2
4x6
4 x 25lbs
30-45 sec rest
Overhead pin press:(diff machine than the Smith...much more resistance) 1:1:1:1
5x5
1 x 135
4 x 155lbs
60 sec rest
Rope hammer curls: 3:1:1:2
4x8
1 x 90
3 x 105lbs
30 sec rest
V-Bar push downs: 3:1:1:2
4x8
1 x 180
3 x 195lbs
15-30 see rest
CGBP: 5:2:1:1
4x6
4 x 185lbs
60 sec rest
LISS cardio
-
[QUOTE=Sean26607;1205559701]Workout bump! Leggooo!
2/12/14:
Delts and arms
1st#: Negative
2nd: Stretch pause
3rd: Moving the weight
4th: Contraction
Side DB lat raises: 1:1:1:2
3x12
3 x 20lbs
+1 set (no tempo) to failure
1x30 / 1 x 20lbs.
+ 1 set of 12-15
1x15
+25 partials from the bottom position
30 sec rest between sets
Reverse pec-dec: 1:1:1:1
3x40
2 x 125lbs
1 x 120lbs
45 sec rest
Seated DB curls: 5:2:2:2
4x6
4 x 25lbs
30-45 sec rest
Overhead pin press:(diff machine than the Smith...much more resistance) 1:1:1:1
5x5
1 x 135
4 x 155lbs
60 sec rest
Rope hammer curls: 3:1:1:2
4x8
1 x 90
3 x 105lbs
30 sec rest
V-Bar push downs: 3:1:1:2
4x8
1 x 180
3 x 195lbs
15-30 see rest
CGBP: 5:2:1:1
4x6
4 x 185lbs
60 sec rest
LISS cardio[/QUOTE]
Nice lift man! Bump for more apps
-
i wish luck to all of you i wish i could say im in but im running another log maybe next time i can join
-
[QUOTE=thehitman10;1205613431]i wish luck to all of you i wish i could say im in but im running another log maybe next time i can join[/QUOTE]
Keep an eye out! We are usually running a promo for something!
-
[QUOTE=Sean26607;1204767041]It's easy to bring up the post counts...
Which PI was ur fav of the two?[/QUOTE]
The hyperblend energy was great intra and post but I liked the pump igniter cherry limeade the best but raspberry was good too the pump and energy were great I recommended it to a couple friends and they are using it now!
-
Workout bump
2/16/14:
Legs LISS
Lying leg curls: 1:1:1:1
3x10
3 x 121lbs
+ 1 set of 10 forced reps
<< 1 x Failure
1x18
1 x 110lbs
3x5 sec negs
3 x 110lbs
45 sec rest between sets 1-3
Leg press: 1:1:1:1
2x25
1 x 6 plates/side
1 x 5 plates/side
1x35
1 x 4 plates/side
<<<1x15
1 x 4 plates/side
<<1 x slowest neg possible
1 x 23 seconds
60-90 seconds rest between sets 1-3
BB squats: 3:3:1:1
3x8
2 x 225
1 x 265
90 sec rest
Walking DB lunges: 1:1:1:1
4x8 (16 steps total)
4 x 30lbs
120 sec rest
LISS cardio
**my right knee began to feel a lot of pressure during the leg press...I'm starting to think it's more than just A.R.T. That may be needed.
-
I think we may close this end of the week...so get it while u can..before we even get it :(
-
Workout bump
2/18/14:
Delts arms LISS
1st#: Negative
2nd#: Stretch
3rd#: Moving the weight
4th#: Contraction
Side DB lat raises: 1:1:1:2
3x12
3 x 20lbs
<<+1 set to failure no tempos: 23
<< drop weight (15lbs) +1 set of 15 // followed by 25 partials from the bottom
30 sec rest between sets
Smith seated OHP: 1:1:1:1
5x5 working up in weight
1 x 135
1 x 185
1 x 205
1 x 215
1 x 205lbs
90-120 sec rest
Reverse pec-dec: 1:1:1:1
3x40
3 x 115lbs
30 sec rest
CGBP: 5:1:1:2
4x6
2 x 185
2 x 205lbs
60 sec rest
Seated DB curls: 5:2:2:2
4x6
4 x 25lbs
30 sec rest
V-Bar push downs: 3:1:1:2
3x8
1 x 180
1 x 195lbs
15 sec rest
Hammer rope curls: 3:1:1:2
2 x 120
1 x 105lbs
15 sec rest
A1: Machine bicep curls: 1:1:1:1
4x12
4 x 135lbs
A2: Push-ups: 1:1:1:1
4 x Failure
1 x 100
3 x 40-50
30 sec rest
LISS cardio
Phil also dropped in to train today
[IMG]http://img.tapatalk.com/d/14/02/19/8uhu5a7u.jpg[/IMG]
-
Hit a new squat PR yesterday! Get those apps in while you can!
-
Hump day bump. I'm closing this up come Friday!
-
[QUOTE=ToolTime2120;1203690661]In.
This would be my first time trying a TSN product.
Did a scientific research paper in college on BCAAs and am well aware of the benefits regarding protein synthesis, anti-catabolic properties, etc. Because of this, I have become a big fan of BCAA products in general. I believe that running a log of Hyperblend will be a great experience to compare it to other products I've tried in the past and be beneficial as I begin my cut.[/QUOTE]
[QUOTE=Athletiks;1203725421][b]Why you should be chosen to run a mini log[/b]
I should be chosen to do a mini-log because I have to put high amounts of quality into my job in the Army and even more in the law enforcement training part of my soon-to-be career. I have been a part of 3 logs already, one from MuscleMilk and just got done doing one for a creatine product by CCS. I have the time as well as the recreational center and gym to complete a successful workout and gym.
[b]Have you ever tried Top Secret Nutrition products before? If so, please list them and any applicable logs associated with it.[/b]
I haven't done a log for Top Secret Nutrition but I have taken the Cardio-Igniter for treadmill and track runs before PT sessions and it worked for me quite well but I no longer use it. I definitely would like this opportunity.[/QUOTE]
[QUOTE=karinabe16;1203840191]Wow didnt even notice. Congrats on the new rep position. Awesome promo sean![/QUOTE]
[QUOTE=twilk2010;1203875761]In
Why I should be chosen:
I should be chosen because I am a determined individual who is dedicated to giving everything my best, both in and outside of the gym. Although I am new to the supplement industry, I have the discipline and drive needed to deliver a high quality and detailed log.
Have you ever tried Top Secret Nutrition products before?
No, but my research tells me that Top Secret delivers quality products without breaking the bank. Both Hyperblend and Pump Igniter look like great products that could really give me that extra edge in the gym. This would be an awesome opportunity for me, and I am looking forward to seeing this log whether I am chosen or not.[/QUOTE]
[QUOTE=Psullivan1990;1204772881]- Why you should be chosen to run a mini log
I should be chosen to log these products for you guys because I have a strong drive and determination to reach my current goals and I need the support of solid supps, especially pre and post workout ehhhh the TSN brand delivers. I enjoy giving honest and detailed reviews especially on products I haven't tried before. I have heard a lot of great things about pump igniter and would love to try it. I love for the pump!
- Have you ever tried Top Secret Nutrition products before? If so, please list them and any applicable logs associated with it.
Haven't tried these but do love your vanilla cream whey protein !
Thanks and hoping for the opportunity![/QUOTE]
Karina- You're in, if you'd like to run it?
All others - Please PM me your complete shipping info!
-
[QUOTE=Sean26607;1209228051]Karina- You're in, if you'd like to run it?
All others - Please PM me your complete shipping info![/QUOTE]
Congrats winners!
-
[QUOTE=Sean26607;1209228051]Karina- You're in, if you'd like to run it?
All others - Please PM me your complete shipping info![/QUOTE]
love to try that hyperblend non energy id run it and whatever else :)
-
Wrapping up tonight!
2/21/14:
Legs with the wife
Pre: 2 caps ASTRAVAR
1 scoop Creavar
2 scoops BCAA
Intra: 50g carbs from Glycofuse
Lying leg curls: 1:1:1:1
4x10
4 x 85kg
+10 forced reps
<<75kg
3 x 5 sec negs
45 sec rest
BB squat: 3:3:1:1
3x8
1 x 225
1 x 275
1 x 295lbs
60-90 sec rest
Hack squats: 1:1:3:2 (suppsed to be 1:1:5.2<< mid read it)
3x8
3 x 2plates/side
1x12
1 x 2 plates/side
1x15 @ 3/4 lockout
1 x 1 plate/side
45 sec rest
Walking DB lunges: 1:1:1:1
4x8 steps per leg
4 x 25lbs
60 sec rest (both her and I about puked on these :)
DB SLDL: 1:3:1:1
3x12
3 x 45lb
45 sec rest
Leg ext: 1:1:1:1
1x35
1 x 3 plates
<< drop
1x15
1 x 2 plates
---hold mid rep at 15th rep and have partner do an iso tension hold as hard as they can for 20 secs
-
-
Did anybody receive their product yet?
-
Has anybody received their product yet?
-
Got my products!!! Log and Review in my signature, so check it out! Thanks a bunch Sean and everybody at Top Secret!
-
[QUOTE=twilk2010;1217781301]Got my products!!! Log and Review in my signature, so check it out! Thanks a bunch Sean and everybody at Top Secret![/QUOTE]
Thanks! Will ck!
-
have a ups delivery notice for tomorrow from tsn :)
-
[QUOTE=karinabe16;1217845831]have a ups delivery notice for tomorrow from tsn :)[/QUOTE]
Sweet! Post up the link when u start the review!
-
[QUOTE=Sean26607;1217876381]Sweet! Post up the link when u start the review![/QUOTE]
will do!
-
Do we have any logs up yet?
-
yesterday was a rest day for me. going to head out to the gym in just a little!
-
-
[QUOTE=Sean26607;1221106611]update?[/QUOTE]
Decided to take a stim break for a few days my energy was really lacking want to give a better review
-
I've never tried a top secret product before but I've only heard good things about their products both from members on here as well as the other gym rats at my weight room.
The reason I haven't tried any of their products is because once I find something I like I get comfortable with it and tend to stay loyal to that product.
If I tested these aminos and liked them I would very likely get them again because for one thing if everybody is right, I'll love it.
another, watermelon is my favorite fruit!!!
-
Workout bump
Anymore reviews up yet?
3/21/14:
Back calves traps LISS
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
Deadlifts: 1:1:1:1
315 x 10 (1 set)
335 x 10 (1 set)
345 x 10 (1 set)
355 x 10 (1 set)
355 x 5 << 315 x 5 (1 set)
One arm BB row: 1:2:1:1:1
1 plate x 10 (1 set)
1 plate + 10lbs x 10 (2 sets)
Seated T-Bar rows: 1:3:3:1
1 plate + 25lbs x 5 (1 set)
1 plate + 35lbs x 5 (1 set)
2 plates x 5 (2 sets)
Superset with
Seated Wide Grip Rows: 1:1:2:1
150 x 12 (4 sets)
(45-60 second rest between sets)
Hyper extensions: 3:1:3:1
BW x 12 (4 sets)
BB shrugs: 1:3:3:1
185 x 10 (3 sets)
30 second rest
V-grip Lat Pulldowns: 1:3:3:1
135 x 10 (3 sets)
30 second rest
Standing Calve Raises: 3:1:3:1
2 plates x 5 (8 sets)
15 seconds rest
30mins LISS cardio