Just a general and curious question as to what your daily diet consist of at about 1600 cals....
THANK YOU!!!
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Just a general and curious question as to what your daily diet consist of at about 1600 cals....
THANK YOU!!!
[QUOTE=skeene07;449360501]Just a general and curious question as to what your daily diet consist of at about 1600 cals....
THANK YOU!!![/QUOTE]
Lucky for you I have one made up...your welcome!
Pre-workout
Half apple or bit of grapefruit
Breakfast
¾ cup cooked oats w/1 tsp flax meal & .3oz walnuts
½ c. Almond breeze
5 egg whites
Snack 1
3 rice cakes, 1 Tbsp almond butter, 1 tsp jam
Protein shake
Lunch
4 oz chicken
Salad w/2 Tbsp low cal dressing
½ cup mashed yam
Snack 2
Protein shake w/1 Tbsp peanut butter
Dinner
4 oz lean protein
Veggies – broccoli, cabbage, peppers, celery
Before bed
Protein shake
I may also sub the shakes with another protein. Don't like more than 2 shakes a day usually.
[QUOTE=ms_proteinshake;449361601]Lucky for you I have one made up...your welcome!
Pre-workout
Half apple or bit of grapefruit
Breakfast
¾ cup cooked oats w/1 tsp flax meal & .3oz walnuts
½ c. Almond breeze
5 egg whites
Snack 1
3 rice cakes, 1 Tbsp almond butter, 1 tsp jam
Protein shake
Lunch
4 oz chicken
Salad w/2 Tbsp low cal dressing
½ cup mashed yam
Snack 2
Protein shake w/1 Tbsp peanut butter
Dinner
4 oz lean protein
Veggies – broccoli, cabbage, peppers, celery
Before bed
Protein shake
I may also sub the shakes with another protein. Don't like more than 2 shakes a day usually.[/QUOTE]
p.s. This is a balanced plan----very close to 40p:30c:30f
is it okay to have 3protein shakes per day?!
I thought you shouldn't have more then 2 for some reason...
[QUOTE=skeene07;449441221]is it okay to have 3protein shakes per day?!
I thought you shouldn't have more then 2 for some reason...[/QUOTE]
That's why I said at the bottom with one of the shakes, you can sub for whole protein (chicken, fish, egg whites---cottage cheese even).
Personally, I don't like 3 shakes a day as they aren't that filling and I can find them bloating. Plus if you use one with artificial sweetners etc, I don't think its good to have a lot of that in a day.
[QUOTE=ms_proteinshake;449452371]That's why I said at the bottom with one of the shakes, you can sub for whole protein (chicken, fish, egg whites---cottage cheese even).
Personally, I don't like 3 shakes a day as they aren't that filling and I can find them bloating. Plus if you use one with artificial sweetners etc, I don't think its good to have a lot of that in a day.[/QUOTE]
DUH, SORRY!! Must read more carefully-lol :)
I had stomach problems with 4 shakes a day but I really like them, so I spent the extra money to get one with digestive enzymes in it and I also take a pro/prebiotic.
[QUOTE=StephanieShine;449534641]I had stomach problems with 4 shakes a day but I really like them, so I spent the extra money to get one with digestive enzymes in it and I also take a pro/prebiotic.[/QUOTE]
same
breakfast:
- 30g oats
- 100g rasberries
- 100g low fat quark
- cinnamon
- soy milk
lunch:
- 200-300g chicken/tuna/quorn/meat
- veggies
- 1/2 avocado or some quark or some low fat feta
snack:
- tomatos, carrots, cucumber with maybe a ricecracker
- 1-2 apples
dinner:
- 200-300g chicken/tuna/quorn/meat
- veggies
- 1/2 avocado or some quark or some low fat feta
sometimes I'll have a dessert like some rasberries with quark and some chocolate PP or an apple or any other fruit :)