i just got some melatonin that i would like to use since i have trouble sleeping alot. does it work well? and will i become dependant on it?
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i just got some melatonin that i would like to use since i have trouble sleeping alot. does it work well? and will i become dependant on it?
ya youll become dependant on it......its good but its not that good, if u wanna get knocked out try tylenol pm that **** will knock u out(but youre being drugged to sleep and youll wake up groggy)
Tylenol is more habbit forming than melatonin....Melatonin works for some, including myself, and I take it 2 or 3 times a week. It provides me with a very good night sleep, other sleep aids knock me the f**k out, and I can't get up in the morning.
If you are having chronic problems sleeping that would signal something else is wrong, I would check that out if that is the case.
Doesnt effect me whatsoever mabye there is somethin wrong wit h me
melatonin wakes me up fresh and ready for the day.....tylenol pm wakes me up feeling like i did a freakin 50 mile marathon the day before with no water the whole day
[QUOTE][i]Originally posted by cramron [/i]
[B]ya youll become dependant on it......its good but its not that good, if u wanna get knocked out try tylenol pm that **** will knock u out(but youre being drugged to sleep and youll wake up groggy) [/B][/QUOTE]
you'll become dependent on melatonin so take tylenol? :/
melatonin is by far a better choice, I take awhile to fall a sleep so I used to take it if I am trying to get to bed quickly for example when I have to get up early in the morning, or whatever.
However, they dont sell it hear in canada anymore.
its good stuff i would have to say dont take it more the like 3 or 4 times a week and try not to depend on it try to chycle off of it as much as possible
Not to mention, guys, tylenol can be harmful to your liver. Taking it too much is certainly not a good idea.
ibuprofen slows/stops protein synthesis... even post-workout...