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The latest I've heard is that 5g of creatine mono is plenty as a maintenance dose
So why does Sci-fit recommend 2 750mg caps 1-2 times per day?
If kre-alkalyn is 10X as effective monohydrate should one 750 mg cap be enough? Keep in mind, I am far from being considered "massive".
I know Kre Alkalyn isn't expensive but the thought of doubling the time is will last is intriguing...
Id take 1 cap, 2 X a day, there isnt much creatine in a capsule of Kre-alkalyn, maybe 400-500mg, and the rest is soda ash / baking soda.
FYI, you can make your own Kre-Alkalyn at home by mixing 1g of creatine monohydrate with 1g of baking soda. Thats all it is, if any one says its some special molecularly bonded creatine / buffer....they lied.
There are various 'recipes' dicussed in the patent:
[url]http://patft.uspto.gov/netahtml/PTO/srchnum.htm[/url]
patent #
6,399,661
thanks skigazzi
anyone else have their two cents to add?
I take 1 teaspoon per day and like it a lot.