what does omega-3 fish oil got to do with bodybuilding??

what does omega-3 fish oil got to do with bodybuilding??

heard alot of people using it...

can anyone explain it to me

thanks guys..

There are at least eleven important function of EFA?s in your diet:
- EFA?s improve insulin sensitivity
- EFA?s are required for absorption of fat soluble vitamins
- EFA?s are essential for joint health
- EFA?s are required for energy production
- EFA?s are required for Oxygen transfer
- EFA?s maintain cell membrane integrity
- EFA?s suppress cortisol production
- EFA?s improve skin texture (dry skin is a classic symptom of EFA deficiency)
- EFA?s are growth promoting
- EFA?s increase metabolic rate
- EFA?s help burn fat
Polyunsaturated and monounsaturated fats tend to lower levels of blood pressure, cholesterol, inflammation in arteries, reduce risk of heart disease

Omega-3 fatty acids also reduce blood thickness and lowers blood cholesterol and triglyceride levels, lessening the risk heart disease. EPA and DHA are used to help treat the following symptoms:
? Bronchial asthma
? Cardiac arrhythmia
? Diabetes
? Gastric ulcers
? High blood pressure
? High cholesterol and triglyceride levels
? Inflammatory bowel diseases (colitis and Crohn?s disease)
? Migraine headaches
? Rheumatoid arthritis or osteoarthritis
? Skin conditions such as eczema and psoriasis

thanks alot man...when is the best time to take this? how much should we consume?

I take 1 dose in the morning and one in my meal arpox 12 hrs later. Dunno if these means much.

I take 2 1000mg caps in the morning with my morning vitamins, and 2 more in the evening with that dose of vitamins.

[QUOTE=determined4000;320231231]There are at least eleven important function of EFA?s in your diet:
- EFA?s improve insulin sensitivity
- EFA?s are required for absorption of fat soluble vitamins
- EFA?s are essential for joint health
- EFA?s are required for energy production
- EFA?s are required for Oxygen transfer
- EFA?s maintain cell membrane integrity
- EFA?s suppress cortisol production
- EFA?s improve skin texture (dry skin is a classic symptom of EFA deficiency)
- EFA?s are growth promoting
- EFA?s increase metabolic rate
- EFA?s help burn fat
Polyunsaturated and monounsaturated fats tend to lower levels of blood pressure, cholesterol, inflammation in arteries, reduce risk of heart disease

Omega-3 fatty acids also reduce blood thickness and lowers blood cholesterol and triglyceride levels, lessening the risk heart disease. EPA and DHA are used to help treat the following symptoms:
? Bronchial asthma
? Cardiac arrhythmia
? Diabetes
? Gastric ulcers
? High blood pressure
? High cholesterol and triglyceride levels
? Inflammatory bowel diseases (colitis and Crohn?s disease)
? Migraine headaches
? Rheumatoid arthritis or osteoarthritis
? Skin conditions such as eczema and psoriasis[/QUOTE]



[url]http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil/DSECTION=evidence[/url]

i usually take my vitamin before i sleep..can i take it before sleep? what brand do u guys recomended?

I take 9 capsules daily 3 with each main meal.

[QUOTE=FLEX_09;321104821]I take 9 capsules daily 3 with each main meal.[/QUOTE]

wow thats alot...y do u take this oil? what different does it makes to ur body all these while?