I played soccer and danced when i was younger and have thick thighs-they are rather muscular but do have some extra fat-but i want to have slimmer legs and not build the muscle but lose the fat. is this just diet or what exercises should i be doing?
i have a bubble butt, but it shakes-would like to firm it up a bit....so i have heard to lift heavy but that contradicts the building of legs
thanks