Peanut butter make me fat?

I am looking for a good snack after schol Or whenever. I workout daily and also run for 30 min. Would peanut butter help me gain muscle or just make me fat?

[QUOTE=a1b2c3d4;553154393]I am looking for a good snack after schol Or whenever. I workout daily and also run for 30 min. Would peanut butter help me gain muscle or just make me fat?[/QUOTE]

It will provide you with the extra calories you need to build muscle. It's only by eating too many of these calories that you will gain fat.

It's not the quality its the [B]quantity[/B]

It's cals in versus cals out. Too many cals = fat. What is too many depends on your exercise routine and how your body partitions calories.

Nothing wrong with peanut butter after school. I suspect you could also use some carbs and protein at that time. Peanut butter, banana, and a small piece of chicken would be good.

Ok I was just wondering because I'm trying to lose a pound or two so my six pack will show...and peanut butter has a ton of fat in it

it depends on what you usually eat. if you are in the end of your meal and you have already eaten a lot of fat then it should not be a major problem. if you eat a lot after some training, yeah, it is not so good

all food can make you fat

excess calories will make you fat . peanut butter is awesome, help yourself dude.

Cals in vs cal out. LEARN IT.

[quote=a1b2c3d4;553199033]ok i was just wondering because i'm trying to lose a pound or two so my six pack will show...and peanut butter has a ton of fat in it[/quote]

zmog da fatz!!

[QUOTE=Fury22;553238413]zmog da fatz!![/QUOTE]
What?

too many calories make u fat!

You need a near zero sugar or all natural peanut butter to give you monounsaturated fats that most importantly keep your testosterone levels elevated.

[QUOTE=freebirdmac;553158053]It's cals in versus cals out. Too many cals = fat. What is too many depends on your exercise routine and how your body partitions calories.

Nothing wrong with peanut butter after school. I suspect you could also use some carbs and protein at that time. Peanut butter, banana, and a small piece of chicken would be good.[/QUOTE]

This is good.


/thread

[QUOTE=a1b2c3d4;553247473]What?[/QUOTE]

it means you've been conned by society & the mass media into having a dietary fat phobia

dietary fat =/= bodyfat
excess calories = bodyfat

Peanut butter is a GREAT food, and most people who are serious about working out will tell you the same thing. It's like anything else, you eat too much (calories in), and don't excercise enough or are active enough (calories out), you will retain the calories as fat.

peanut butter is the leading cause of ED's