Mike Mahler - 5x5 Kettlebell Training: Build Greater Size & Strength!

5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass!

[URL]http://www.bodybuilding.com/fun/kettlebell_5x5_training.htm[/URL]

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