Printable View
Found this tub. Read that yoghurt's good on a cut.
I take 1 table spoon with half a scoop of casein for meals 2 and 4 (1,3,5 being breakfast lunch and dinner)
so thats 2 table spoons a day and i also use this to marinade my tuna and chicken breasts.
What are your thoughts on this?
Ingredients: Skim Milk, Cream, Milk Solids, Non fat, live yoghurt cultures:S.Thermophilus & L.Bulgaricus.
This is the nutrition info.
[url]http://nareshontrack.files.wordpress.com/2010/04/picture-8.jpg[/url]
[QUOTE=nareshisking;472063701]Found this tub. Read that yoghurt's good on a cut.
[/QUOTE]
I read that arsenic is good too.
Greek yoghurt has added sugar or honey.
Doesn't look good, get fat free instead. The ratio of Carbs to Protein also doesn't seem right for true greek yogurt.
Try Oikos Greek Yogurt, or Brown Cow Greek Yogurt.
Oikos:
[IMG]http://i39.tinypic.com/2j4wr5w.jpg[/IMG]
[url]http://www.stonyfield.com/oikos/greek_yogurt/16_oz/plain/index.jsp[/url]
[QUOTE=Gr3g_Lycan;472064861]I read that arsenic is good too.
Greek yoghurt has added sugar or honey.[/QUOTE]
Not plain greek yoghurt.
All greek yoghurt is yoghurt that has been strained w/ a cloth. It gives it a different consistency/slightly different taste.
Now i have a big tub of this yoghurt and it's of no use. guess i'll use it to marinade my chicken breasts. . .
thanks for the replies :D