Help me with my cutting diet
I cant seem to figure out how to get more protein in my diet I need another 30 grams per day. Im at 2000 cals per day and Im following layne nortons diet for cutting please give me some advice.
3 whole eggs
2 slices toast
10g butter
440cal............................27p 26c 26f
1cup 2% cottage cheese
220cal...........................30p 10c 16f
7 0z chicken breast
200g sweet potato
40g carrots
540cal.........................58p 54c 6f
Dextrose/protein shake
250cal........................26p 34c 2f
7 oz chicken breast
1/3cup brown rice
40g carrots
580cal.....................59p 60c 5f
Total 2030cal...........194p 168c 56f
Im at 180 now and weight loss is really slowing down I also do 1 re-feed per week. I dont want to raise my calories anymore if any thing I would like to lower it by 100 or 200 in a bit.