1g of protein per pound is a myth!?!?!?
I was researching around about using expired whey protein and came across a comment claiming that the 1 g of protein per pound of body weight is a myth. He was linking to articles and videos supporting his claim. I haven't read through all of them but if it is true it would seem it would contradict the "knowledge" of SO MANY people regarding nutrition including coaches, personal trainers, etc...
Since I can't post links. Just google: 6 Month Expired Whey Protein (promealreplacementshakes.com)
click the 1st link and scroll down to the 1st comment.
Thoughts?