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[QUOTE=velocityrob;843467381]
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120305_190807.jpg[/IMG][/QUOTE]
There are plenty lolz to be had in this picture.
Right now, the peeps in the background are killing me more than the foreground though
[QUOTE=fitcopforlife;843693791]Aside not only being addicted to stims we have the same flavor taste. Hate fruit punch, cherry, and watermelon although some WM in certain products aint bad.
My top 5:
1.Lemonade
2.blue raz
3.Orange
4.Grape
5.Strawberry Lemonade
I like that bacon recommendation too:D[/QUOTE]
Cherry aint so bad, it just needs to be ice cold.
I'd happily have that strawberry lemonade though!
in for Rob's stealth pics :D
[QUOTE=velocityrob;843467381]
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120305_190807.jpg[/IMG][/QUOTE]
Where the fawk do you work out, at an all boys prison???
[QUOTE=dgosyne;843758071]There are plenty lolz to be had in this picture.
Right now, the peeps in the background are killing me more than the foreground though[/QUOTE]
[QUOTE=ellsbebc;843767221]in for Rob's stealth pics :D[/QUOTE]
I could complain for hours about the gyms in my part of town. We have AWESOME gyms here- even a Metroflex, but they are too far my schedule. I have a shytty crowded LA Fitness in the damn ghetto (safe at 5AM, not so much at 6PM) or one the other direction is full yuppy suburb hell. Or this crappy one 3 miles away. ~sigh~ So I train with the high school wrestling team twice a week. Good luck getting the 15lb DBs on a night like this, lol.
Good fun to watch the attempts at squats, tho. Last night homeboy had the Smith machine loaded up with 230lbs, for honest-to-God 1/4 squats. SMH, FML.
[QUOTE=dbone1026;843767751]Where the fawk do you work out, at an all boys prison???[/QUOTE]
:D
Check the ******** on the legpress, and Gramma on the other one. She looks like a pink Peep with a belly tourniquet.
[QUOTE=dbone1026;843767751]Where the fawk do you work out, at an all boys prison???[/QUOTE]
bahahahahah this, wtf are you working out with a highschool weight training class Rob?
[QUOTE=velocityrob;843467381]
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120305_190807.jpg[/IMG][/QUOTE]
Is this your gym or did a Miley Cyrus concert let out:D
Haha that picture cracks me up.
Other end, cardio side. Any better? :D
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120306_185633.jpg[/IMG]
[QUOTE=velocityrob;843458521]
Well!! Since I AM a Genomyx customer (I have 2 Flight t shirts, 2 bottles Gut Health, and TWO bottles of DCP from the trade thread) my opinions should be considered at length. :D
My personal least favorite flavors are Fruit Punch, and Cherry.
After FP, Grape and Orange are the most common, so don't so those.
Everyone has a RazLemonade, and both my Cellucor M5 and Purus Muscle Marinade come in Cherry Limeade.
So, we need new. And sexy.....
CranOrange
Bacon
Bubble gum
Winter Apple (I have no idea what that means, but thats part of the fun, and sexy)
Cinnamon Wink
Go ahead and use any of those, just send me a pallet of the finished product.[/QUOTE]
Wonder if the pallet would fit in my Honda :D
How about I give you bags of samples, and you can throw them on the ground, and let the children feed. Oh, need that bench, throw some C4 packets on the ground a few feet away....watch em run. :D
[img]http://chrisguillebeau.com/3x5/files/2008/03/dont-feed-the-pigeons.jpg[/img]
[QUOTE=vicesoldier;843955121]Wonder if the pallet would fit in my Honda :D[/QUOTE]
Honda Ridgeline? Yes. I'll PM you the Google map directions. :D
[QUOTE=MikeCellucor;843959871]How about I give you bags of samples, and you can throw them on the ground, and let the children feed. Oh, need that bench, throw some C4 packets on the ground a few feet away....watch em run. :D [/QUOTE]
Reminds me of the absolute frenzy caused by the 't-shirt toss' at the expos.
I don't really train legs much. Its hard, and mine are big enough already. But...its too large of a muscle group for me to keep omitting.
So today was a very light and easy leg day.
Used Purus Labs Muscle Marinade, LCLT, XFA, and the tbooster preWO.
4 sets of real light squats, leg press (machine, not the plate loaded sled), and seated leg curls.
Much stretching, and 35 minutes cardio on the bike.
Been a while since I did squats. Form was sloppy, I kept losing my balance. Hopefully all that comes back soon.
[QUOTE=velocityrob;844038181]I don't really train legs much. Its hard, and mine are big enough already. But...its too large of a muscle group for me to keep omitting.
So today was a very light and easy leg day.
Used Purus Labs Muscle Marinade, LCLT, XFA, and the tbooster preWO.
4 sets of real light squats, leg press (machine, not the plate loaded sled), and seated leg curls.
Much stretching, and 35 minutes cardio on the bike.
Been a while since I did squats. Form was sloppy, I kept losing my balance. Hopefully all that comes back soon.[/QUOTE]
lol you and i can re-learn squats together.
murdered my legs this past saturday, first squats (like proper ones, not smith machine) in forever
[QUOTE=dgosyne;844167791]lol you and i can re-learn squats together.
murdered my legs this past saturday, first squats (like proper ones, not smith machine) in forever[/QUOTE]
DEAL!
I had no problem getting low- thighs parallel to the floor. But I felt like my back arched to much, like I was folding the wrong way to get that low.
I stayed very light, and it only got heavy up around 10 reps. But I had to rest-pause most sets to take a few seconds to balance and refine my position. Maybe next week I'll try front squats, probably with the empty bar. :)
Oh hai.....
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120307_104611.jpg[/IMG]
[QUOTE=velocityrob;843973261]Honda Ridgeline? Yes. I'll PM you the Google map directions. :D
Reminds me of the absolute frenzy caused by the 't-shirt toss' at the expos.[/QUOTE]
I remember we started throwing samples pack into the crowd a few years back, and someone hit Frank Mir (UFC heavyweight) with one in the back of the head. That ended that game, lol.
[img]http://cdn.bleacherreport.net/images_root/article/media_slots/photos/000/270/947/135300838_original_crop_340x234.jpg?1323538938[/img]
" You wanna broken arm?" :D
Do squats with me, Im over double body weight :D
[QUOTE=velocityrob;844183631]DEAL!
I had no problem getting low- thighs parallel to the floor. But I felt like my back arched to much, like I was folding the wrong way to get that low.
I stayed very light, and it only got heavy up around 10 reps. But I had to rest-pause most sets to take a few seconds to balance and refine my position. Maybe next week I'll try front squats, probably with the empty bar. :)[/QUOTE]
I like doing ATG squats, because I am all legs, and I like watching ppl squirm at the thought of my leg workouts, and a rather long range of motion, lol.
When I used to power lift, my coach used to say to make me do close grip snatches, and laugh that each rep would take me twice as long as everyone else, and I was moving at the same speed, lol. I threw hammer and discus in college.
ATG scare my knees. I do wide stance with a pause at 90 degrees.
[QUOTE=Black_Label;844238141]Do squats with me, Im over double body weight :D[/QUOTE]
Congrats on the recent bulk! Good discipline to stay just under 1K Lbs. :D
[QUOTE=MikeCellucor;844241321]I like doing ATG squats, because I am all legs, and I like watching ppl squirm at the thought of my leg workouts, and a rather long range of motion, lol.
When I used to power lift, my coach used to say to make me do close grip snatches, and laugh that each rep would take me twice as long as everyone else, and I was moving at the same speed, lol. I threw hammer and discus in college.[/QUOTE]
Long legs make the 'time under tension' concept a snap, lol. I'm usually gassed by 8 reps.
[QUOTE=Black_Label;844243171]ATG scare my knees. I do wide stance with a pause at 90 degrees.[/QUOTE]
I did that when I started squatting- 90 degrees. I did ATG for a while and liked them, but enough guys in the gym voiced concern for me, lol, I just stop at parallel now. That feels pretty good.
ehhh more like 173 pounds and 350 1 rep. Next week 355!
[QUOTE=Black_Label;844253701]ehhh more like 173 pounds and 350 1 rep. Next week 355![/QUOTE]
DAMN!
Well, that's way more than I ever got. My best was 315, and it almost killed me. I'd be happy to build back up to 225 within a month or so.
That isnt the new Maximize is it?
Black Label, very impressive squats I used to rep 405 at 240, now I never go over 315 (about 198-202 depending on the day right now)
Rob, I hear you, high rep squats arent easy and I imagine only tougher for bigger guys like you and Mike!
[QUOTE=fitcopforlife;843873211]Is this your gym or did a Miley Cyrus concert let out:D[/QUOTE]
lmao!
[QUOTE=velocityrob;843941951]Other end, cardio side. Any better? :D
[IMG]http://i306.photobucket.com/albums/nn275/velocityrob/IMG_20120306_185633.jpg[/IMG][/QUOTE]
:( ... not really, no.
[QUOTE=SwolenONE;844303541]That isnt the new Maximize is it?[/QUOTE]
I will overlook the FP for the sheer sexiness of the simple formula. My expectations are very high for this. :) Will be using for shoulders and arms in about an hour.
Will be training at Gold's today. If I can ninja a pic I will- its a really good gym.
[QUOTE=velocityrob;844309121]I will overlook the FP for the sheer sexiness of the simple formula. My expectations are very high for this. :) Will be using for shoulders and arms in about an hour.
Will be training at Gold's today. If I can ninja a pic I will- its a really good gym.[/QUOTE]
I'm confused... is this the new "Intense" formula or the version prior?
iForce is solid, their old ArA product was amazing, Max-Out.
[QUOTE=SwolenONE;844309941]I'm confused... is this the new "Intense" formula or the version prior?
iForce is solid, their old ArA product was amazing, Max-Out.[/QUOTE]
Seems to be an update version. I think the 'Intense' means concentrated. :)
I have the V2 sample.
Stims, creatine mono, agamatine, aminos.
[url]http://www.iforcenutrition.com/maximizev2.asp[/url]
The Intense looks just as good- stims, COP, agamantine.
[url]http://www.iforcenutrition.com/maximize_intense.asp[/url]
gotcha... ya that COP is interesting stuff...